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Dance Therapy «7 CHAKRAS»: Healing by Dancing

When we're happy, we are calm and balanced. We make wise decisions and control our emotions.
We can cultivate this state by keeping our energy centers—chakras—in balance.

Through the practice of dance yoga, we can balance these centers, express ourselves, release stress and negative emotions.

The course is created to unlock the healing power of spontaneous movement, open up our inner potential and get closer to our Higher Self.

Author: Eugenia Agni
22611 participants
Last updated: July 2025
Entire course
Dance Therapy «7 CHAKRAS»
USD
$190
$19.00
discount 90%
End of sale: 2 hours
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I'm a complete beginner when it comes to meditation and dance, but this course has made it easy and accessible for me. The instructor's guidance is clear and supportive, and I'm amazed at how much I've learned and grown in such a short time.

This online course on chakras-meditation & dances has been a transformative experience. I've learned so much about my energy centers and how to balance them through meditation and movement. I feel more grounded, centered, and connected to my inner self.

I've always been fascinated by chakras, but I never knew how to work with them. This course has given me practical tools and techniques to activate and align my chakras. The dances are especially powerful and help me to release blocked energy and emotions.

I was drawn to this course because of its unique blend of meditation and movement. The chakra-inspired dances have helped me to connect more deeply with my body and express my emotions in a creative and healing way.

I'm a complete beginner when it comes to meditation and dance, but this course has made it easy and accessible for me. The instructor's guidance is clear and supportive, and I'm amazed at how much I've learned and grown in such a short time.

This online course on chakras-meditation & dances has been a transformative experience. I've learned so much about my energy centers and how to balance them through meditation and movement. I feel more grounded, centered, and connected to my inner self.

Course includes
8 video lessons
Unlimited time access to all course materials
What Will You Need For This Course

No prior dance experience is necessary for this course. Movements are natural and spontaneous, allowing the body to express itself freely. Discover how incorporating dance into your daily routine can positively impact your day, whether in the morning, during the day, or at night.

Why Choose This Course?

The primary objective of this course is to use dance as a tool to release negative emotions, recharge your inner self, and experience the joy of unrestricted movement. This course may be perfect for you if you are looking to:

Through this course, you will delve into Eastern philosophy and gain insight into the fundamental principles of the 7 energy centers known as chakras. Each chakra, aligned along the spine, has specific qualities and life-enhancing benefits. During each lesson, you will dance to heal and balance a different chakra, unlocking its associated benefits and focusing on a new area of your body.

Academic plan
Introduction
The concept of “chakra”. Recommendations and instructions about yoga dance practice.
Lesson 1. Muladhara Chakra
Dance therapy for the first energy center, where our energy Kundalini is located. This center is responsible for grounding, stability, security and vitality
Lesson 2. Svadhishthana Chakra
Dance therapy for the sacral chakra, responsible for creativity, sensuality, and abundance.
Lesson 3. Manipura Chakra
Dance therapy for the third energy center responsible for willpower, confidence, self-esteem.
Lesson 4. Anahata Chakra
Dance therapy for the heart center, responsible for love, kindness, compassion and wisdom.
Lesson 5. Vishudha Chakra
Dance therapy for the fifth energy center, responsible for communication, interaction with other people, inspiration and manifestation through the speech
Lesson 6. Ajna Chakra
Dance therapy for the sixth chakra or “third eye”, which is responsible for intuition, logic and perception.
Lesson 7. Sahasrara Chakra
Dance therapy for the seventh center, which is also called the Crown chakra, responsible for the connection to the divine and higher consciousness, unity and self-knowledge.
Meet the course author
"If you relax your body and mind and listen to your sensations, you can open the entire Universe inside!"

My name is Evgenia Agni. I am a yoga teacher since 2018.
Basic principles in yoga teaching: a feeling of inner harmony, careful and attentive attitude to the body.

Through yoga, we not only build a strong and healthy body, but also develop our intellect, learn to cope with stress, and become more balanced and joyful.
If within the first 14 days after purchasing a course, you find that it does not meet your expectations, we are more than willing to issue a full refund for the cost of the course. Simply send an email to our support team at support@lifelonglevelup.org .
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