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Dance Therapy «7 CHAKRAS»: Healing by Dancing

When we're happy, we are calm and balanced. We make wise decisions and control our emotions.

We can cultivate this state by keeping our energy centers—chakras—in balance.

Through the practice of dance yoga, we can balance these centers, express ourselves, release stress and negative emotions.

The course is created to unlock the healing power of spontaneous movement, open up our inner potential and get closer to our Higher Self.

Author: Marina Yuras
22611 participants
Last updated: September 2025
Entire course
Dance Therapy «7 CHAKRAS»
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$190
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discount 90%
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I'm a complete beginner when it comes to meditation and dance, but this course has made it easy and accessible for me. The instructor's guidance is clear and supportive, and I'm amazed at how much I've learned and grown in such a short time.

This online course on chakras-meditation & dances has been a transformative experience. I've learned so much about my energy centers and how to balance them through meditation and movement. I feel more grounded, centered, and connected to my inner self.

I've always been fascinated by chakras, but I never knew how to work with them. This course has given me practical tools and techniques to activate and align my chakras. The dances are especially powerful and help me to release blocked energy and emotions.

I was drawn to this course because of its unique blend of meditation and movement. The chakra-inspired dances have helped me to connect more deeply with my body and express my emotions in a creative and healing way.

I'm a complete beginner when it comes to meditation and dance, but this course has made it easy and accessible for me. The instructor's guidance is clear and supportive, and I'm amazed at how much I've learned and grown in such a short time.

This online course on chakras-meditation & dances has been a transformative experience. I've learned so much about my energy centers and how to balance them through meditation and movement. I feel more grounded, centered, and connected to my inner self.

Course includes
40 video lessons
Unlimited time access to all course materials
What Will You Need For This Course

No prior dance experience is necessary for this course. Movements are natural and spontaneous, allowing the body to express itself freely. Discover how incorporating dance into your daily routine can positively impact your day, whether in the morning, during the day, or at night.

Why Choose This Course?

The primary objective of this course is to use dance as a tool to release negative emotions, recharge your inner self, and experience the joy of unrestricted movement. This course may be perfect for you if you are looking to:

Through this course, you will delve into Eastern philosophy and gain insight into the fundamental principles of the 7 energy centers known as chakras. Each chakra, aligned along the spine, has specific qualities and life-enhancing benefits. During lesson, you will dance to heal and balance a different chakra, unlocking its associated benefits and focusing on a new area of your body.

Academic plan
Intro
Video 1. About the course and how to prepare for it
In this introductory lesson, you will get to know the speaker and learn what awaits you in the course
Video 2. What are chakras
What are chakras, what colors they have, and how they are connected with energies
The Root Chakra
Video 3. Fundamentals
General information about the Root Chakra — Muladhara. Balance / imbalance. Archetypes. Key qualities.
Video 4. Life rhythm, routine, practice
In this lesson, we will explore how the Root Chakra is connected to your daily rhythm and routines. You will learn how consistency, structure, and simple grounding practices support stability and balance in life
Video 5. Health
Health — physical and psycho-emotional. Practices for strengthening health through Muladhara
Video 6. Freedom, sexuality, boundaries — three themes united in one cycle
In this lesson, we will explore how the sense of safety rooted in the Root Chakra shapes your experience of freedom, sexuality, and boundaries
Video 7. Dance practice for awakening the energy of the Root Chakra
When working with the Root Chakra, it’s best to dance barefoot. This way the body feels direct contact with the ground, because the Root Chakra is connected to the lower part of our body — the feet, legs, and pelvis.
In this lesson, I will show you the basic movements that help unlock the energy of the chakra, and together we will dance to music tuned to the right frequency for activation. First, I will guide you through movements that open the flow of energy, and then you are free to improvise — because the dance should come from you and your own feelings. After that, you will stay with the music on your own: improvise, dream, and allow your energy to unfold
The Sacral Chakra
Video 8. Fundamentals
General information about the Sacral Chakra — Svadhisthana. Balance / imbalance. Archetypes. Key qualities
Video 9. Health
Health. Body. Emotions. How to restore balance
Video 10. Shame and other emotions
In this lesson, we will explore the Sacral Chakra as the center of emotions. We will look closely at shame and other feelings that often block the natural flow of energy
Video 11. Abundance
In this lesson, we will explore the connection between the Sacral Chakra and the energy of abundance. You will learn how creativity, flow, and openness attract prosperity, and discover simple practices to activate and expand the energy of abundance in your life
Video 12. Dance practice for awakening the energy of the Sacral Chakra
In this lesson, we will explore the connection between the Sacral Chakra and the energy of abundance. You will learn how creativity, flow, and openness attract prosperity, and discover simple practices to activate and expand the energy of abundance in your life.
In this lesson, I will show you the basic movements that help unlock the energy of the chakra, and together we will dance to music tuned to the right frequency for activation. First, I will guide you through movements that open the flow of energy, and then you are free to improvise — because the dance should come from you and your own feelings. After that, you will stay with the music on your own: improvise, dream, and allow your energy to unfold
The Solar Plexus Chakra
Video 13. Fundamentals
General information about the Solar Plexus Chakra — Manipura. Balance / imbalance. Archetypes. Key qualities
Video 14. Unlocking the Power of Manipura
Solar Plexus Chakra and the energy of achievement. What suppresses it, shadow sides, and how to unlock Manipura’s energy
Video 15. Healthy
Healthy ego and willpower. Daily practices for activating Manipura
Video 16. Decision-making, money, control, and “digesting” life
In this lesson, we will focus on how the Solar Plexus Chakra influences your relationship with money, control, and the ability to “digest” life’s experiences
Video 17. Dance practice for awakening the energy of the Solar Plexus Chakra
When working with the Solar Plexus Chakra, we awaken the fire within us. It’s best to dance barefoot to feel grounded, but the focus here is not down into the earth like with the Root Chakra, nor into softness and flow like with the Sacral Chakra — it’s in the center of the body, in the solar plexus.
In this lesson, I will show you the basic movements that help unlock the energy of the chakra, and together we will dance to music tuned to the right frequency for activation. First, I will guide you through movements that open the flow of energy, and then you are free to improvise — because the dance should come from you and your own feelings. After that, you will stay with the music on your own: improvise, dream, and allow your energy to unfold
The Heart Chakra
Video 18. Fundamentals
General information about the Heart Chakra — Anahata. Signs of an open and closed chakra. Archetypes
Video 19. Why the Heart Chakra gets blocked and how to restore it
In this lesson, we will explore why the Heart Chakra often becomes blocked — through pain, fear, or emotional wounds — and how this affects your ability to give and receive love
Video 20. Trust
In this lesson, we will explore the Heart Chakra as the center of trust. You will learn how trust — in yourself, in others, and in life — opens the energy of Anahata
Video 21. Health
Health — physiology, psycho-emotional manifestations. What helps restore the energy of Anahata
Video 22. Self-love
In this lesson, we will explore the Heart Chakra through the theme of self-love. You will learn why true love always begins with yourself, and how accepting and valuing who you are opens the flow of Anahata’s energy
Video 23. Exclusive
Exclusive knowledge: emotions of the heart, the language of touch, breathing, sacrifice, and more
Video 24. Dance practice for awakening the energy of the Heart Chakra — Anahata
Working with the Heart Chakra, we open the chest, the breath, and the space around us. It’s best to dance in loose clothing that doesn’t restrict your movement.
In this lesson, I will show you the basic movements that help unlock the energy of the chakra, and together we will dance to music tuned to the right frequency for activation. First, I will guide you through movements that open the flow of energy, and then you are free to improvise — because the dance should come from you and your own feelings. After that, you will stay with the music on your own: improvise, dream, and allow your energy to unfold
The Throat Chakra
Video 25. Fundamentals
General information about the Throat Chakra — Vishuddha. In free energy / in blocked energy. Archetypes. Key qualities
Video 26. Health
Health — psycho-emotional manifestations. What helps restore the energy of Vishuddha
Video 27. The Throat Chakra and the power of words
In this lesson, we will explore the Throat Chakra as the center of expression and the power of words. You will learn how speech shapes reality and how unspoken truths create blocks, influencing clarity, honesty, and confidence
Video 28. The dark side of the Throat Chakra
When we speak about the Throat Chakra, we must remember: every power has its shadow. The voice can be an instrument of truth and inspiration, but it can also become a weapon
Video 29. Dance practice for awakening the energy of the Throat Chakra — Vishuddha
When we work with the Throat Chakra, we learn to sound, to express ourselves freely and honestly. This dance helps release tension in the neck, throat, and shoulders, and allows you to feel how your voice connects with your body.
In this lesson, I will show you the basic movements that help unlock the energy of the chakra, and together we will dance to music tuned to the right frequency for activation. First, I will guide you through movements that open the flow of energy, and then you are free to improvise — because the dance should come from you and your own feelings. After that, you will stay with the music on your own: improvise, dream, and allow your energy to unfold
The Third Eye Chakra
Video 30. Fundamentals
General information about the Third Eye Chakra — Ajna. In free energy / in blocked energy. Archetypes. Key qualities
Video 31. Health
Health — psycho-emotional manifestations. What helps restore the energy of Ajna
Video 32. Creating reality. Practices for unlocking Ajna
In this lesson, we will explore the Ajna Chakra as the center of vision and creation of reality. You will learn how thoughts and inner images shape your life, and discover practices that help unlock intuition, clarity, and the power to manifest
Video 33. Secret abilities of Ajna
In this lesson, we will uncover the secret abilities of the Ajna Chakra — intuition, inner vision, and the perception that goes beyond the ordinary senses
Video 34. Dance practice for awakening the energy of the Third Eye Chakra — Ajna
When we work with Ajna, we awaken imagination, intuition, and clarity. Dance helps to connect the body with inner vision, clear the “screen of perception,” and open space for inspiration.
In this lesson, I will show you the basic movements that help unlock the energy of the chakra, and together we will dance to music tuned to the right frequency for activation. First, I will guide you through movements that open the flow of energy, and then you are free to improvise — because the dance should come from you and your own feelings. After that, you will stay with the music on your own: improvise, dream, and allow your energy to unfold
The Crown Chakra
Video 35. Fundamentals
General information about the Crown Chakra — Sahasrara. In free energy / in blocked energy. Archetypes. Key qualities
Video 36. Health
Health — physiology and energy. When the system is in harmony and when it fails. What helps Sahasrara
Video 37. Mission
Sahasrara is the crown of the entire chakra system. Its archetypal mission is to connect us with the Higher, to remind us that we are not separate fragments but part of one great whole
Video 38. Signs
Signs of destiny. Practice for opening perception of signs
Video 39. Dance practice for awakening the energy of the Crown Chakra — Sahasrara
When we work with the Crown Chakra — Sahasrara, we learn to let go of control and become a pure channel for energy. This dance is not about active movement, but about stillness and expansion.
In this lesson, I will show you the basic movements that help unlock the energy of the chakra, and together we will dance to music tuned to the right frequency for activation. First, I will guide you through movements that open the flow of energy, and then you are free to improvise — because the dance should come from you and your own feelings. After that, you will stay with the music on your own: improvise, dream, and allow your energy to unfold
Final Word
Video 40. Thank you
Meet the course author
”By feeling and living the energy of the chakras through dance, you awaken a universe within yourself”

My name is Marina Yuras. For more than 20 years I have been practicing spiritual and energy-based methods. I am a massage therapist and a master of sports in dance.

The knowledge of how the energies of different chakras affect us once profoundly changed my life — and now I am ready to share this wisdom with you. It is what helps us find inner support, discover our resources, and awaken the energy for the most beautiful achievements
If within the first 14 days after purchasing a course, you find that it does not meet your expectations, we are more than willing to issue a full refund for the cost of the course. Simply send an email to our support team at support@lifelonglevelup.org .
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