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4.9 / 774 reviews

High-Heels Workout: How to Be Free, Slim & Sensual

The High-Heels Workout: How to Be Free, Slim & Sensual is a dance class that helps you feel more feminine, graceful, and confident, while also building strength. It's run by a professional dance instructor and personal trainer.

Author: Olia Svirk
15508 participants
Last updated: July 2025
Entire course
High-Heels Workout
USD
$190
$19.00
discount 90%
End of sale: 2 hours
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Student results

It's funny that the course is designed for beginners. I have never practiced dancing, but this course allowed me to start from scratch, I think I will continue to develop my skills! I want to try other dance styles at the Lifelong Level Up

Thank you for the wonderful course! I have become much more resilient than I was before. I always wanted to try dancing, I didn't know where to start, but everything was great here: both the movements and the rhythm. I will look forward to continuing the course

Great! I finally managed to do dancing, I allocated 15 minutes a day, now I feel light in my body and flexibility has improved. I am grateful to the author of the course and the team of creators!

The rhythm, the dance movements, the sexuality - it was all in the know. It helped me feel much more feminine and attractive, I feel in harmony with myself. And exercises also help to forget about routine chores for a while and devote time only to yourself

It's funny that the course is designed for beginners. I have never practiced dancing, but this course allowed me to start from scratch, I think I will continue to develop my skills! I want to try other dance styles at the Lifelong Level Up

Thank you for the wonderful course! I have become much more resilient than I was before. I always wanted to try dancing, I didn't know where to start, but everything was great here: both the movements and the rhythm. I will look forward to continuing the course

Course includes
6 video lessons
Unlimited time access to all course materials
Course for Women: Empowering Yourself

This course is designed for women who want to:

Why choose this course?

Because it's all about self-love and discovering your inner strength.

Femininity can be a true source of power, but only if you use it wisely.

This course will help you unlock your inner potential and feel the energy flow through your body. This course will help you unlock your inner potential

Many women are disappointed in dancing classes. They focus so much on taking steps and counting that they lose touch with their body and feel awkward.
High-Heels Workout is a workout that is more like a dance, but without complicated choreography. Instead, we will focus on feeling the movements and repeating them as exercises.

This way you can really feel your body and master every movement. We won't count the steps, we'll just swim to the beat of the music. The music will just be the background, not something to keep an eye on. We will feel good and have fun, not strive for perfection. Instead of worrying about what's wrong with you, let's focus on gaining the inner strength and confidence that we all have. Let's practice self-love - self-love will motivate you to make healthier choices.

Academic plan
Lesson 1: Getting to know the style of High-heels
The first lesson is dedicated to acquaintance with the style high heels. Every style has its own base, which you should know if you want to succeed in it. Today we will learn some basic movements to feel your body and music. It will be simple steps to help you get into the style.
Lesson 2: How to walk gracefully?
The second lesson is very important for your feeling. Today we gonna learn how to walk gracefully that is actually the base of all the style. Simple steps can show your energy, empowerment and freedom. We also gonna learn some elements in the parterre which is the big part of dancing high heels.
Lesson 3: Workout elements of High-Heels
This lesson includes some elements of workout. It’s very important if you want to upgrade your dancing skills, because many movements in high heels require strong core and stable balance.
Lesson 4: Gentle stretching
The fourth lesson is dedicated to stretching. Stretching has a great influence on your dancing because it helps you to make straight lines and to move gracefully and gently. I want you to pay attention to this lesson because it will help your dance look much more professional.
Lesson 5: First choreo
Hey, ladies, congratulations, we came up to our first choreo! Of course this is a completely new feeling - to dance not just a couple of movements but a whole choreo. It’s a great opportunity to unleash your inner diva. Use all your sexiness to make your dance outstanding.
Lesson 6: Combination of stretching, workout and dancing elements
Our last lesson is a combination of stretching, workout and dancing elements. We sum up all the things we learnt. This lesson includes a group of exercises and elements that you can practice at home. No doubt that if you do this you won’t recognize your dance and your body in a few weeks. Good luck!
Meet the course author
The author of the course is a professional dancer, a member of the popular high heels team «AJ crew». She knows how to unleash your inner diva! Her favorite phrase is: «take more chances, make more dances».
If within the first 14 days after purchasing a course, you find that it does not meet your expectations, we are more than willing to issue a full refund for the cost of the course. Simply send an email to our support team at support@lifelonglevelup.org .
After payment, you can immediately start practicing
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Do the exercises and enjoy the result. You can ask our caring support service the answer to any questions at support@lifelonglevelup.org.
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You can pay for the course with absolutely any bank card Visa, MasterCard, Maestro, Visa Electron, American Express.
If I don't like the course, is there a way to get the money back?
Absolutely, you have nothing to lose. You can review our Refund Policy. If, within the first 14 days after purchasing the course, it doesn't meet your expectations, we will provide a full refund to your card without any need for an explanation. Just contact our support team at support@lifelonglevelup.org.
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According to the Refund Policy, you have the option to request a refund after the next subscription payment is deducted. Any related inquiries can be directed to our support team at support@lifelonglevelup.org.
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