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4.9 / 705 reviews

Gentle Stretching: How to Do a Split in 30 Days & Improve Women's Health

This course is designed for women looking to achieve the impressive feat of doing the splits within just 30 days, while also focusing on improving their overall health and well-being.

Through a structured program and targeted exercises, participants will not only work towards increasing flexibility and mastering this challenging skill, but also experience the numerous benefits that come with improved physical health.

From enhancing muscle tone and promoting better circulation, to boosting confidence and reducing stress, this course offers a holistic approach to achieving both a physical and mental transformation. Join us on this empowering journey towards flexibility, strength, and optimal health.

Author: Margarita Laub
20452 participants
Last updated: January 2026
Entire course
Gentle Stretching
USD
$190
$19.00
discount 90%
End of sale: 2 hours
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Student results

The step-by-step instructions and personalized feedback helped me reach my goal of doing a split in just 30 days. Not only did I achieve my physical goal, but I also feel more confident and connected to my body. A must-try course for all women looking to improve their health and flexibility!

I absolutely loved the course! The instructor's guidance and expertise helped me progress towards doing a split in just 30 days. Not only did I achieve my goal, but I also noticed significant improvements in my overall flexibility and women's health. Highly recommend this course!

The gentle stretching techniques taught by this course were so effective and easy to follow. I never thought I could do a split, but with consistent practice and the instructor's support, I was able to achieve it in just 30 days. My body feels more flexible and healthier than ever before.

I am beyond impressed with this course. The instructor's approach to improving women's health through stretching is both informative and empowering. In just a month, I made significant progress in my flexibility and strength, and I am so grateful for the positive impact this course has had on my overall well-being.

The step-by-step instructions and personalized feedback helped me reach my goal of doing a split in just 30 days. Not only did I achieve my physical goal, but I also feel more confident and connected to my body. A must-try course for all women looking to improve their health and flexibility!

I absolutely loved the course! The instructor's guidance and expertise helped me progress towards doing a split in just 30 days. Not only did I achieve my goal, but I also noticed significant improvements in my overall flexibility and women's health. Highly recommend this course!

Course includes
11 video lessons
Unlimited time access to all course materials
This course is for:

The split stretching course is for you if:

This course is suitable for everyone who does NOT have pathologies with the knee and hip joint. Age, gender and level of training does not matter.

Why Choose This Course?

1. Comprehensive Approach: This course offers a holistic approach to stretching and improving women's health, focusing on gentle yet effective techniques that prioritize safety and long-term flexibility gains.
2. Expert Guidance: With a seasoned instructor leading the way, you can trust that you are learning from a professional who understands the nuances of stretching and can provide personalized tips and feedback.
3. Achievable Goals: The 30-day timeline to achieve a split provides a clear and realistic target for improvement, making it easier to stay motivated and track your progress over time.
4. Health Benefits: Beyond just achieving a split, this course emphasizes the importance of overall women's health, including improved posture, reduced stress, and enhanced muscle strength, making it a well-rounded investment in your well-being.

Academic plan
Lesson 1. Primary tests.
Assess initial flexibility levels and identify target areas for stretching.
Lesson 2. A high-quality method of warming up muscles before training without cardio.
Increasing flexibility with dynamic stretching and eliminating muscle tension.
Lesson 3. The most common mistake when stretching.
Breathing technique in dynamic and static exercises. How to avoid overstretching and stay in touch with your sensations.
Lesson 4. Mistake in stretching, which can lead to lower back injury. How to avoid this.
The skill of not using your lower back, which is useful even in the gym.
Lesson 5. Training to stretch the lower back and spine. The influence of back flexibility on splits.
Prevention and relief of back pain.
Lesson 6. Recovery techniques for stretching progress.
Treatments for tissue regeneration and fatigue relief to achieve the best results.
Lesson 7. Hip mobility to increase libido and improve sexual health.
Improving bladder function and maintaining internal organs.
Lesson 8. Special technique for increasing the flexibility of longitudinal twine.
Strengthening the musculoskeletal system.
Lesson 9. Special technique to increase the range of flexibility in the cross split.
We train good coordination and balance.
Lesson 10. Workout for a healthy back and light legs.
A set of exercises to develop mobility and flexibility of the back, which will relieve tension from the muscles and intervertebral segments, strengthen the muscular corset of the body and form correct posture.
Lesson 11. Do this exercise every day to strengthen your legs, buttocks and improve your posture.
A pose that is useful for everyone who leads a sedentary or sedentary lifestyle. Venous outflow in the pelvic area for the prevention of diseases such as hemorrhoids or prostatitis.
Meet the course author
My name is Margarita, and I am a certified fitness specialist with an international diploma from the Association of Fitness Professionals. My professional journey began with a deep interest in health and fitness, which led me to the AnatomyStudy club, where I studied in the Women's Health. Pelvic Floor program.

I am also trained in Neuroscience of Movement and Pilates, which allows me to take a holistic approach to fitness using a combination of 3D fitness, breathing exercises and Pilates. By taking a healthy and scientific approach to training, I help girls achieve their goals safely and effectively.

“Health is not only the absence of disease, but also a state of complete physical, mental and social well-being.”

Join my courses and start your journey to better health and wellness today!
If within the first 14 days after purchasing a course, you find that it does not meet your expectations, we are more than willing to issue a full refund for the cost of the course. Simply send an email to our support team at support@lifelonglevelup.org .
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