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Modern Yoga - Balance your mind and body
Discover the transformative power of Yoga for modern people program with certified yoga instructor RYT-250 candidate master of rhythmic gymnastics and contemporary dancer Gala Vasiuta.
The yoga practice is designed to increase muscle flexibility, strength and get a healthier body and mind as we are gonna dive into varieties of flow, pranayama and meditation techniques.
And it’s not only physical benefits you will get from such practice but also spiritual because we’re gonna use the sounds of mantras. Mantra by itself is able to elevate your mind above material problems we have in our daily life.
Mantra is able to give you the flavor of eternal happiness, love and bliss.
With this program you will be able to understand and feel the true nature of the soul and allow to flow life living force energy through your body without any restrictions.
As the result you will get access to creativity, inspiration and more joy so it will help you literally to flow in life and meet life challenges with grace and peace.
The yoga practice is designed to increase muscle flexibility, strength and get a healthier body and mind as we are gonna dive into varieties of flow, pranayama and meditation techniques.
And it’s not only physical benefits you will get from such practice but also spiritual because we’re gonna use the sounds of mantras. Mantra by itself is able to elevate your mind above material problems we have in our daily life.
Mantra is able to give you the flavor of eternal happiness, love and bliss.
With this program you will be able to understand and feel the true nature of the soul and allow to flow life living force energy through your body without any restrictions.
As the result you will get access to creativity, inspiration and more joy so it will help you literally to flow in life and meet life challenges with grace and peace.
- Author:Gala Vasiuta
- 20081participants
- Last updated:June 2024
Student results
Course includes
- 7 video lessons
- Unlimited time access to all course materials
Unleash Your Inner Power: Balance your mind and body
Are you ready to unlock your body's full potential and achieve rapid results? Our "Modern Yoga - Balance your mind and body" course is meticulously crafted for individuals seeking a transformative and efficient fitness solution.
Designed with love and passion, this program empowers you to:
Customize your practice by choosing the intensity and duration of your sessions to suit your unique goals. Together, we'll embark on a journey towards not only physical balance but also mental clarity and emotional equilibrium.
Designed with love and passion, this program empowers you to:
- Begin each day with renewed energy and vitality
- Melt away stress and fatigue, leaving your body rejuvenated
- Cultivate a calm and focused mind for optimal decision-making
- Enhance your flexibility and physical strength - Awaken dormant neural pathways, sharpening your cognitive abilities - Balance your energy centers, promoting harmony and well-being
- Embrace life with newfound confidence and happiness
Customize your practice by choosing the intensity and duration of your sessions to suit your unique goals. Together, we'll embark on a journey towards not only physical balance but also mental clarity and emotional equilibrium.
Why Choose This Course?
Our comprehensive course features 7 captivating video lessons that will guide you towards a harmonious and productive state.
You'll gain access to potent yoga practices and meditations designed to:
Whether you practice each lesson individually or combine them for a more immersive experience, you'll witness transformative results on all levels – physical, mental, and spiritual. Embrace the power of Modern Yoga and unlock the limitless potential within you!
You'll gain access to potent yoga practices and meditations designed to:
- Detoxify your body and enhance your health
- Deepen your meditation experiences
- Foster emotional stability and confidence
- Optimize the function of your internal organs
- Improve your posture and cultivate a sense of lightness
- Maximize the benefits of your yoga practice through specialized hand gestures
Whether you practice each lesson individually or combine them for a more immersive experience, you'll witness transformative results on all levels – physical, mental, and spiritual. Embrace the power of Modern Yoga and unlock the limitless potential within you!
Academic plan
7 video lessons
Class designed to explain how to sit properly at yoga practice, so it is able to work for you.
Classe is about to awake the body and create positive energy for the whole day. We will flow through warrior pose, twisting positions, belley breath and gentle stretch to complete the practice
Energized flow to challenge your body strength and flexibility with sun salutations, balances, standing asanas and back bending.
We use kapalabhati breathing technique to transform the energy and clean your lungs and inner organs at the same moment, improving the digestion system and your lungs capacity.
Please note, that kapalabhati breathing is an intense technique with contradictions such as - pregnancy, menstruation, tumor and other serious diseases of the brain, epilepsy, severe traumatic brain injury in the past, any acute diseases and exacerbations of chronic inflammatory diseases, as well as malignant tumors of the abdominal organs
We use kapalabhati breathing technique to transform the energy and clean your lungs and inner organs at the same moment, improving the digestion system and your lungs capacity.
Please note, that kapalabhati breathing is an intense technique with contradictions such as - pregnancy, menstruation, tumor and other serious diseases of the brain, epilepsy, severe traumatic brain injury in the past, any acute diseases and exacerbations of chronic inflammatory diseases, as well as malignant tumors of the abdominal organs
The practice focused on your core muscles such as buttoks, thighs, ABS and back. It is crucial to activate those as it provedes body stability, decreases pain in your joints, knees, lower back and hips and creates a better posture.
We will use bhastrika pranayama to strengthening the transverse muscle of ABS and clean your lungs, by active and strong inhale and excel from the belly.
Please note that bhastrika pranayma has its contradictions: acute inflammatory diseases of any localization malignant tumors of any location menstruation pregnancy common endometriosis growing uterine fibroids, bleeding, pedunculated postoperative condition arterial hypertension
We will use bhastrika pranayama to strengthening the transverse muscle of ABS and clean your lungs, by active and strong inhale and excel from the belly.
Please note that bhastrika pranayma has its contradictions: acute inflammatory diseases of any localization malignant tumors of any location menstruation pregnancy common endometriosis growing uterine fibroids, bleeding, pedunculated postoperative condition arterial hypertension
We gonna dive into relaxation with varieties of stretching and Nadi Shoddhana Pranayanma - the main practice of Hatha yoga which is able to balance your energy and make you a healthier person.
Meditation means concentration. In this lesson we will concentrate your mind with your breath, gase and mantras
Class performed in a comfortable position, you can sit, stand, dance even lay down will be enough. The main point to concentrate your mind with mantra sounds and follow the melody and leading singer focusing and chanting the mantras
Meet the course author
Galina brings 10 years of rhythmic gymnastic, 8 years of dancing and 7 years of yoga practice experience to her practice. She specializes in hatha, vinyasa yoga, contemporary dance and breath work which allows to create a safe and powerful way to create flows and achieve the best results.
In her classes, you'll learn a lot about your body and mind, and experience a unique mix of dance, yoga and mantra meditation to actually feel the true nature of the soul and at the same time cultivate flexibility and strength.
In her classes, you'll learn a lot about your body and mind, and experience a unique mix of dance, yoga and mantra meditation to actually feel the true nature of the soul and at the same time cultivate flexibility and strength.
If within the first 30 days after purchasing a course, you find that it does not meet your expectations, we are more than willing to issue a full refund for the cost of the course. Simply send an email to our support team at info@lifelonglevelup.com.
After payment, you can immediately start practicing
1
Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
2
Complete the order process and you will instantly receive a password to access your personal Lifelong Level Up account.
3
Do the exercises and enjoy the result. You can ask our caring support service the answer to any questions at info@lifelonglevelup.com.
FAQ
Access to the courses is provided to you according to the tariff plan you selected during payment. Course materials will be available to you as long as the chosen subscription period is active.
The course is comprised of pre-recorded video lessons. Once you complete the registration and payment process, you will receive an email containing the access link and password for your personal account. This allows you to start your learning journey immediately or at a time that suits your schedule.
You can pay for the course with absolutely any bank card Visa, MasterCard, Maestro, Visa Electron, American Express.
Absolutely, you have nothing to lose. You can review our Refund Policy. If, within the first 30 days after purchasing the course, it doesn't meet your expectations, we will provide a full refund to your card without any need for an explanation. Just contact our support team at info@lifelonglevelup.com.
Upon completing your registration and payment, you will receive an email containing a unique access link and password. These credentials will grant you entry to your personal account, where all the course materials will be readily available for your use.
Our payment system is designed to accept cards from banks worldwide, regardless of the country of origin.
Absolutely, you can gift the course to someone. During the registration process, simply provide the intended recipient's email address, and they will receive an email for authorization to access their personal account.
According to the Refund Policy, you have the option to request a refund after the next subscription payment is deducted. Any related inquiries can be directed to our support team at info@lifelonglevelup.com.
If you wish to unsubscribe, you can do so at your convenience. To cancel your subscription, simply navigate to the "Settings and subscription" section within your personal account and click on the "Cancel subscription" button. You can manage your subscription through your personal account on the lifelonglevelup.com website.
Our care and customer support team is ready to help at any time. If you have any questions, just email info@lifelonglevelup.com.
Valentina Lee
Customer Service Manager