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Body Flow: Stretch Body & Relax Mind
This online course offers a holistic approach to enhancing physical and mental well-being. Through a blend of gentle stretches, calming breathing exercises, and mindfulness practices, participants can experience deep relaxation and rejuvenation. Perfect for all levels of experience, this course provides a nurturing environment to unwind, destress, and cultivate a stronger mind-body connection.
- Author:Gala Vasiuta
- 22396participants
- Last updated:July 2024
Student results
Course includes
- 5 video lessons
- Unlimited time access to all course materials
What Will You Learn?
- Fundamental Stretching Techniques: Learn the basics of effective stretching to improve your flexibility and prevent injuries.
- Advanced Stretching Routines: Challenge yourself with advanced routines that target specific muscle groups and enhance overall mobility.
- Mindfulness and Relaxation: Discover the power of mindfulness practices to calm your mind and reduce stress.
- Breathing Exercises: Master breathing techniques that promote relaxation and improve lung capacity.
- Body Awareness: Develop a deeper understanding of your body’s mechanics and how to move with ease and grace.
Why Choose This Course?
Expert Instructor: Learn from certified professional with years of experience in yoga, pilates, and mindfulness.
High-Quality Video Lessons: Access a library of HD video lessons that you can watch at your own pace.
Flexible Schedule: Enjoy the freedom to practice anytime, anywhere with our on-demand course materials.
Enroll Today!
Take the first step towards a more flexible body and a relaxed mind. Enroll in Body Flow: Stretch Body & Relax Mind today and embark on a journey of self-discovery and wellness.
Join us and experience the transformative power of stretching and mindfulness. Your body and mind will thank you!
High-Quality Video Lessons: Access a library of HD video lessons that you can watch at your own pace.
Flexible Schedule: Enjoy the freedom to practice anytime, anywhere with our on-demand course materials.
- This course is ideal for:
- Individuals looking to improve their flexibility and physical health.
- Those seeking effective ways to manage stress and anxiety.
- Fitness enthusiasts wanting to incorporate stretching and mindfulness into their routine.
- Anyone interested in achieving a balanced and harmonious lifestyle.
Enroll Today!
Take the first step towards a more flexible body and a relaxed mind. Enroll in Body Flow: Stretch Body & Relax Mind today and embark on a journey of self-discovery and wellness.
Join us and experience the transformative power of stretching and mindfulness. Your body and mind will thank you!
Academic plan
5 video lessons
Deep hip opening allows us to release not only the physical tension in this area but as well as the emotions. As we gonna work with the PSOAS area - the muscles of the soul, so you might feel emotional after the practice 🙏🏼
The main stress areas in our body are shoulders and neck. So we will stretch out those body parts not to hold it there but to release
Focused with deep bending poses practice designed to help your body became more flexible, young and strong. Spine flexibility practice is the youth of the whole body and opportunity to energize Heart Chakra Anahata
Intense practice to raise the level of energy in the body followed with gentle stretch to calm sore muscles and dive into the breath.
Combines very gentle stretching and breath techniques with mantra singing will allow you to emerge yourself into calm state of mind
Meet the course author
Gala brings 10 years of rhythmic gymnastic, 8 years of dancing and 7 years of yoga practice experience to her practice. She specializes in hatha, vinyasa yoga, contemporary dance and breath work which allows to create a safe and powerful way to create flows and achieve the best results.
In her classes, you'll learn a lot about your body and mind, and experience a unique mix of dance, yoga and mantra meditation to actually feel the true nature of the soul and at the same time cultivate flexibility and strength.
In her classes, you'll learn a lot about your body and mind, and experience a unique mix of dance, yoga and mantra meditation to actually feel the true nature of the soul and at the same time cultivate flexibility and strength.
If within the first 30 days after purchasing a course, you find that it does not meet your expectations, we are more than willing to issue a full refund for the cost of the course. Simply send an email to our support team at info@lifelonglevelup.com.
After payment, you can immediately start practicing
1
Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
2
Complete the order process and you will instantly receive a password to access your personal Lifelong Level Up account.
3
Do the exercises and enjoy the result. You can ask our caring support service the answer to any questions at info@lifelonglevelup.com.
FAQ
Access to the courses is provided to you according to the tariff plan you selected during payment. Course materials will be available to you as long as the chosen subscription period is active.
The course is comprised of pre-recorded video lessons. Once you complete the registration and payment process, you will receive an email containing the access link and password for your personal account. This allows you to start your learning journey immediately or at a time that suits your schedule.
You can pay for the course with absolutely any bank card Visa, MasterCard, Maestro, Visa Electron, American Express.
Absolutely, you have nothing to lose. You can review our Refund Policy. If, within the first 30 days after purchasing the course, it doesn't meet your expectations, we will provide a full refund to your card without any need for an explanation. Just contact our support team at info@lifelonglevelup.com.
Upon completing your registration and payment, you will receive an email containing a unique access link and password. These credentials will grant you entry to your personal account, where all the course materials will be readily available for your use.
Our payment system is designed to accept cards from banks worldwide, regardless of the country of origin.
Absolutely, you can gift the course to someone. During the registration process, simply provide the intended recipient's email address, and they will receive an email for authorization to access their personal account.
According to the Refund Policy, you have the option to request a refund after the next subscription payment is deducted. Any related inquiries can be directed to our support team at info@lifelonglevelup.com.
If you wish to unsubscribe, you can do so at your convenience. To cancel your subscription, simply navigate to the "Settings and subscription" section within your personal account and click on the "Cancel subscription" button. You can manage your subscription through your personal account on the lifelonglevelup.com website.
Our care and customer support team is ready to help at any time. If you have any questions, just email info@lifelonglevelup.com.
Valentina Lee
Customer Service Manager