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Gentle Stretching: How to Do a Split in 30 Days & Improve Women's Health
This course is designed for women looking to achieve the impressive feat of doing the splits within just 30 days, while also focusing on improving their overall health and well-being. Through a structured program and targeted exercises, participants will not only work towards increasing flexibility and mastering this challenging skill, but also experience the numerous benefits that come with improved physical health. From enhancing muscle tone and promoting better circulation, to boosting confidence and reducing stress, this course offers a holistic approach to achieving both a physical and mental transformation. Join us on this empowering journey towards flexibility, strength, and optimal health.
- Author:Margarita Laub
- 20452participants
- Last updated:July 2024
Student results
Course includes
- 11 video lessons
- Unlimited time access to all course materials
This course is for:
The split stretching course is for you if:
This course is suitable for everyone who does NOT have pathologies with the knee and hip joint. Age, gender and level of training does not matter.
- You want to become flexible and have excellent control over your body.
- You want to have good posture and a healthy back.
- You want to have a slim and toned body.
- You dream of doing the splits!
- Do you want to get rid of muscle and joint pain?
This course is suitable for everyone who does NOT have pathologies with the knee and hip joint. Age, gender and level of training does not matter.
Why Choose This Course?
1. Comprehensive Approach: This course offers a holistic approach to stretching and improving women's health, focusing on gentle yet effective techniques that prioritize safety and long-term flexibility gains.
2. Expert Guidance: With a seasoned instructor leading the way, you can trust that you are learning from a professional who understands the nuances of stretching and can provide personalized tips and feedback.
3. Achievable Goals: The 30-day timeline to achieve a split provides a clear and realistic target for improvement, making it easier to stay motivated and track your progress over time.
4. Health Benefits: Beyond just achieving a split, this course emphasizes the importance of overall women's health, including improved posture, reduced stress, and enhanced muscle strength, making it a well-rounded investment in your well-being.
2. Expert Guidance: With a seasoned instructor leading the way, you can trust that you are learning from a professional who understands the nuances of stretching and can provide personalized tips and feedback.
3. Achievable Goals: The 30-day timeline to achieve a split provides a clear and realistic target for improvement, making it easier to stay motivated and track your progress over time.
4. Health Benefits: Beyond just achieving a split, this course emphasizes the importance of overall women's health, including improved posture, reduced stress, and enhanced muscle strength, making it a well-rounded investment in your well-being.
Academic plan
11 video lessons
Assess initial flexibility levels and identify target areas for stretching.
Increasing flexibility with dynamic stretching and eliminating muscle tension.
Breathing technique in dynamic and static exercises. How to avoid overstretching and stay in touch with your sensations.
The skill of not using your lower back, which is useful even in the gym.
Prevention and relief of back pain.
Treatments for tissue regeneration and fatigue relief to achieve the best results.
Improving bladder function and maintaining internal organs.
Strengthening the musculoskeletal system.
We train good coordination and balance.
A set of exercises to develop mobility and flexibility of the back, which will relieve tension from the muscles and intervertebral segments, strengthen the muscular corset of the body and form correct posture.
A pose that is useful for everyone who leads a sedentary or sedentary lifestyle. Venous outflow in the pelvic area for the prevention of diseases such as hemorrhoids or prostatitis.
Meet the course author
My name is Margarita, and I am a certified fitness specialist with an international diploma from the Association of Fitness Professionals. My professional journey began with a deep interest in health and fitness, which led me to the AnatomyStudy club, where I studied in the Women's Health. Pelvic Floor program.
I am also trained in Neuroscience of Movement and Pilates, which allows me to take a holistic approach to fitness using a combination of 3D fitness, breathing exercises and Pilates. By taking a healthy and scientific approach to training, I help girls achieve their goals safely and effectively.
“Health is not only the absence of disease, but also a state of complete physical, mental and social well-being.”
Join my courses and start your journey to better health and wellness today!
I am also trained in Neuroscience of Movement and Pilates, which allows me to take a holistic approach to fitness using a combination of 3D fitness, breathing exercises and Pilates. By taking a healthy and scientific approach to training, I help girls achieve their goals safely and effectively.
“Health is not only the absence of disease, but also a state of complete physical, mental and social well-being.”
Join my courses and start your journey to better health and wellness today!
If within the first 30 days after purchasing a course, you find that it does not meet your expectations, we are more than willing to issue a full refund for the cost of the course. Simply send an email to our support team at info@lifelonglevelup.com.
After payment, you can immediately start practicing
1
Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
2
Complete the order process and you will instantly receive a password to access your personal Lifelong Level Up account.
3
Do the exercises and enjoy the result. You can ask our caring support service the answer to any questions at info@lifelonglevelup.com.
FAQ
Access to the courses is provided to you according to the tariff plan you selected during payment. Course materials will be available to you as long as the chosen subscription period is active.
The course is comprised of pre-recorded video lessons. Once you complete the registration and payment process, you will receive an email containing the access link and password for your personal account. This allows you to start your learning journey immediately or at a time that suits your schedule.
You can pay for the course with absolutely any bank card Visa, MasterCard, Maestro, Visa Electron, American Express.
Absolutely, you have nothing to lose. You can review our Refund Policy. If, within the first 30 days after purchasing the course, it doesn't meet your expectations, we will provide a full refund to your card without any need for an explanation. Just contact our support team at info@lifelonglevelup.com.
Upon completing your registration and payment, you will receive an email containing a unique access link and password. These credentials will grant you entry to your personal account, where all the course materials will be readily available for your use.
Our payment system is designed to accept cards from banks worldwide, regardless of the country of origin.
Absolutely, you can gift the course to someone. During the registration process, simply provide the intended recipient's email address, and they will receive an email for authorization to access their personal account.
According to the Refund Policy, you have the option to request a refund after the next subscription payment is deducted. Any related inquiries can be directed to our support team at info@lifelonglevelup.com.
If you wish to unsubscribe, you can do so at your convenience. To cancel your subscription, simply navigate to the "Settings and subscription" section within your personal account and click on the "Cancel subscription" button. You can manage your subscription through your personal account on the lifelonglevelup.com website.
Our care and customer support team is ready to help at any time. If you have any questions, just email info@lifelonglevelup.com.
Valentina Lee
Customer Service Manager