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Challenge! Lose weight in 21 days: 15 workout videos aimed at gentle weight loss. Elementary level for women.
Are you ready to feel stronger, healthier, and more confident? This online course is designed specifically for women who are new to exercise, offering a safe and effective way to get started. We offer well-thought-out workouts: strength training, cardio, and stretching, which will help you achieve the desired results. You don't need to buy expensive equipment - all exercises can be done anywhere and anytime, whether it's on your phone, tablet, computer, or TV.
- Author:Valerie Lebron
- 22136participants
- Last updated:June 2024
Student results
Course includes
- 15 video lessons
- Unlimited time access to all course materials
Unlock Your Fitness Potential: Beginner Workout for Women
- Basic exercises: Learn the proper form for fundamental movements like squats, lunges, push-ups, and planks.
- Workout routines: Follow easy-to-follow routines tailored for beginners, building strength, flexibility, and endurance.
- Motivation & mindset: Develop a positive mindset and stay motivated with tips and strategies to reach your goals.
Course includes:
- 15 short music workout videos (just 20-30 min per day)
- Each 20-min workout is balanced, consists of 3 stages (warm-up, the main part of the workout, stretching)
- Lessons in HD quality
- A functional platform on which you can track your progress
- Sessions at a time convenient for you
- Workouts using just your body weight: no need to buy dumbbells or go to the gym
- Motivation boost from top trainer
- Vigor and energy
Academic plan
15 video lessons
Meet the course author
Valerie is a certified personal trainer and fitness coach with over 5 years of experience helping women achieve their fitness goals. She is passionate about empowering women to live healthier and happier lives through exercise.
Valerie's expertise includes:
Valerie's friendly and approachable style makes her a trusted source for women seeking to embark on their fitness journey. She understands the unique challenges women face and offers a supportive and encouraging environment to help you succeed.
Valerie's expertise includes:
- Designing personalized workout programs for women of all ages and fitness levels.
- Providing expert guidance on proper form and technique.
- Offering encouragement and motivation to help you stay on track.
Valerie's friendly and approachable style makes her a trusted source for women seeking to embark on their fitness journey. She understands the unique challenges women face and offers a supportive and encouraging environment to help you succeed.
If within the first 30 days after purchasing a course, you find that it does not meet your expectations, we are more than willing to issue a full refund for the cost of the course. Simply send an email to our support team at info@lifelonglevelup.com.
After payment, you can immediately start practicing
1
Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
2
Complete the order process and you will instantly receive a password to access your personal Lifelong Level Up account.
3
Do the exercises and enjoy the result. You can ask our caring support service the answer to any questions at info@lifelonglevelup.com.
FAQ
Access to the courses is provided to you according to the tariff plan you selected during payment. Course materials will be available to you as long as the chosen subscription period is active.
The course is comprised of pre-recorded video lessons. Once you complete the registration and payment process, you will receive an email containing the access link and password for your personal account. This allows you to start your learning journey immediately or at a time that suits your schedule.
You can pay for the course with absolutely any bank card Visa, MasterCard, Maestro, Visa Electron, American Express.
Absolutely, you have nothing to lose. You can review our Refund Policy. If, within the first 30 days after purchasing the course, it doesn't meet your expectations, we will provide a full refund to your card without any need for an explanation. Just contact our support team at info@lifelonglevelup.com.
Upon completing your registration and payment, you will receive an email containing a unique access link and password. These credentials will grant you entry to your personal account, where all the course materials will be readily available for your use.
Our payment system is designed to accept cards from banks worldwide, regardless of the country of origin.
Absolutely, you can gift the course to someone. During the registration process, simply provide the intended recipient's email address, and they will receive an email for authorization to access their personal account.
According to the Refund Policy, you have the option to request a refund after the next subscription payment is deducted. Any related inquiries can be directed to our support team at info@lifelonglevelup.com.
If you wish to unsubscribe, you can do so at your convenience. To cancel your subscription, simply navigate to the "Settings and subscription" section within your personal account and click on the "Cancel subscription" button. You can manage your subscription through your personal account on the lifelonglevelup.com website.
Our care and customer support team is ready to help at any time. If you have any questions, just email info@lifelonglevelup.com.
Valentina Lee
Customer Service Manager