-
4.9
-
MANTRA Movement — Activating Feminine Power Through Movement
Discover the transformative power of Mantra Movement with certified yoga instructor RYT-250 candidate master of rhythmic gymnastics and contemporary dancer Galina Vasiuta.
Mantra movement Is a great mix of movement techniques, breath work and sound healing vibrations.
The movement will be focused with non linear paths such as circles , spirals and waves is the best way to work with your body.
All of that will allow you to increase muscle flexibility, strength and you will get healthy joints
And it’s not only physical benefits you will get from such practice but also spiritual because we’re gonna use the sounds of mantras. Mantra by itself is able to elevate your mind above material problems we have in our daily life. Mantra is able to give you the flavor of eternal happiness, love and bliss.
With this program you will be able to understand and feel the true nature of the soul and allow to flow life living force energy through your body without any restrictions.
As the result you will get access to creativity, inspiration and more joy so it will help you literally to flow in life and meet life challenges with grace and peace.
Mantra movement Is a great mix of movement techniques, breath work and sound healing vibrations.
The movement will be focused with non linear paths such as circles , spirals and waves is the best way to work with your body.
All of that will allow you to increase muscle flexibility, strength and you will get healthy joints
And it’s not only physical benefits you will get from such practice but also spiritual because we’re gonna use the sounds of mantras. Mantra by itself is able to elevate your mind above material problems we have in our daily life. Mantra is able to give you the flavor of eternal happiness, love and bliss.
With this program you will be able to understand and feel the true nature of the soul and allow to flow life living force energy through your body without any restrictions.
As the result you will get access to creativity, inspiration and more joy so it will help you literally to flow in life and meet life challenges with grace and peace.
- Author:Gala Vasiuta
- 24375participants
- Last updated:May 2024
Student results
Course includes
- 7 video lessons
- Unlimited time access to all course materials
What Will You Need For This Course
For maximum benefits from Mantra movement, it is important to:
- Ensure that you have privacy and will not be interrupted during the practice. Your ability to fully engage is influenced by your environment and the space you have chosen for practice.
- Make sure you have enough room to comfortably sit in a half-lotus position and move your arms freely in all directions.
- Use a cushioned surface, such as a yoga mat or rug, under your body.
- Allow yourself at least 10 minutes after the practice for integration. You may experience feelings of tiredness, nausea, emotional sensitivity, arousal, or inspiration. It is important to give yourself space to let these energies flow naturally and honor what your body needs.
Unleash Your Inner Creativity and Embrace The Life You Deserve!
Inside each of us is a world of beauty and creativity waiting to be discovered.
This program is for those who want to:
This program is for those who want to:
- Awake their inner femininity and feel more confident and empowered.
- Take control of their lives and be the master architect of their own existence.
- Nurture their self-love and sense of worthiness, feeling more deserving of love and happiness.
- Unlock their full potential and let their creativity shine.
- Enhance their body awareness and mobility, moving more fluidly and gracefully.
- Infuse their lives with more inspiration, beauty, and harmony.
- Find inner peace regardless of external circumstances
- Dance with ease and freedom, moving their bodies with grace and fluidity
Why Choose This Course?
This mantra movement course is a great way to connect with yourself on a deep level, both physically and emotionally.
By practicing regularly, you can strengthen your relationship with your inner self and create a safe space within yourself where you feel peaceful, secure, and free.
Through Mantra movement practice, you can:
Mantra movement is a valuable tool for your daily self-care routine and personal growth. It will give you a strong inner foundation so you can feel secure and free in every aspect of your life. Each module has an intro video that explains the structure and idea behind the activity, as well as a full-length video showing you how to do it.
By practicing regularly, you can strengthen your relationship with your inner self and create a safe space within yourself where you feel peaceful, secure, and free.
Through Mantra movement practice, you can:
- learn how to move with grace and flow, like a circle or spiral, or a wave.
- find harmony between your mind, body, and soul
- take back control of your life and become the primary creator
- reconnect with your body, energy, and ability to truly connect with the world around you
- explore your own unique creativity and transform negative emotions into beautiful art
Mantra movement is a valuable tool for your daily self-care routine and personal growth. It will give you a strong inner foundation so you can feel secure and free in every aspect of your life. Each module has an intro video that explains the structure and idea behind the activity, as well as a full-length video showing you how to do it.
Academic plan
7 video lessons
Module 1. Upper body practice
Class designed to explain the importance of breath during the movement and basic point of concentration while you perform the body techniques.
Practice performed in a seated position. We start to build the movement from small elements such as your fingers and go through whole arm, neck and head to increase blood flow in those parts of the body and use meditation technique to spread the energy throughout the body
Module 2. Lower body practice
Practiceperformed mainly in a seated position. We start to build the movement from circles and spirals in your spine as we increase the amount of living force with kapalabhati breathing technique and transform it into waves helping to awake the whole spine and connect to inner energy.
Please note, that kapalabhati breathing is an intense technique with contradictions such as - pregnancy, menstruation, tumor and other serious diseases of the brain, epilepsy, severe traumatic brain injury in the past, any acute diseases and exacerbations of chronic inflammatory diseases, as well as malignant tumors of the abdominal organs
Please note, that kapalabhati breathing is an intense technique with contradictions such as - pregnancy, menstruation, tumor and other serious diseases of the brain, epilepsy, severe traumatic brain injury in the past, any acute diseases and exacerbations of chronic inflammatory diseases, as well as malignant tumors of the abdominal organs
We start to explore the ability of your hips to move in different directions. It will allow you by increasing the blood flow to improve the health of the pelvic organs. As the hips are the center of our body so it affects the muscles of the legs, buttocks, abs and chest. It makes your stomach flat and your legs beautiful. Fluid movement help you to harmonize nervous system
Module 3. Whole body practice
Lesson performed in standing position and designed to create more power and fluidity in your body as you will challenge it with balans poses, variety of coordination exercises and strength. We will you kapalabhati technique to elevate all the energy we created with that lesson. Please note, that kapalabhati breathing is an intense technique with contradictions such as - pregnancy, menstruation, tumor and other serious diseases of the brain, epilepsy, severe traumatic brain injury in the past, any acute diseases and exacerbations of chronic inflammatory diseases, as well as malignant tumors of the abdominal organs
Basically that class is the mix of techniques and forms we used to create in the previous lessons. So you are free to follow my flow, or you can create your own pattern and sequence
Class performed in the sitting position focusing and chanting the mantras
Meet the course author
Gala brings 10 years of rhythmic gymnastic, 8 years of dancing and 7 years of yoga practice experience to her practice. She specializes in hatha, vinyasa yoga, contemporary dance and breath work which allows to create a safe and powerful way to move.
Facebook @SatvaSamui
In her classes, you'll learn a lot about your body and mind, and experience a unique mix dance and mantra meditation process to actually feel the true nature of the soul and at the same time cultivate flexibility and strength.
Facebook @SatvaSamui
If within the first 30 days after purchasing a course, you find that it does not meet your expectations, we are more than willing to issue a full refund for the cost of the course. Simply send an email to our support team at support@lifelonglevelup.com.
After payment, you can immediately start practicing
1
Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
2
Complete the order process and you will instantly receive a password to access your personal Lifelong Level Up account.
3
Do the exercises and enjoy the result. You can ask our caring support service the answer to any questions at support@lifelonglevelup.com.
FAQ
Access to the courses is provided to you according to the tariff plan you selected during payment. Course materials will be available to you as long as the chosen subscription period is active.
The course is comprised of pre-recorded video lessons. Once you complete the registration and payment process, you will receive an email containing the access link and password for your personal account. This allows you to start your learning journey immediately or at a time that suits your schedule.
You can pay for the course with absolutely any bank card Visa, MasterCard, Maestro, Visa Electron, American Express.
Absolutely, you have nothing to lose. You can review our Refund Policy. If, within the first 30 days after purchasing the course, it doesn't meet your expectations, we will provide a full refund to your card without any need for an explanation. Just contact our support team at info@lifelonglevelup.com.
Upon completing your registration and payment, you will receive an email containing a unique access link and password. These credentials will grant you entry to your personal account, where all the course materials will be readily available for your use.
Our payment system is designed to accept cards from banks worldwide, regardless of the country of origin.
Absolutely, you can gift the course to someone. During the registration process, simply provide the intended recipient's email address, and they will receive an email for authorization to access their personal account.
According to the Refund Policy, you have the option to request a refund after the next subscription payment is deducted. Any related inquiries can be directed to our support team at info@lifelonglevelup.com.
If you wish to unsubscribe, you can do so at your convenience. To cancel your subscription, simply navigate to the "Settings and subscription" section within your personal account and click on the "Cancel subscription" button. You can manage your subscription through your personal account on the lifelonglevelup.com website.
Our care and customer support team is ready to help at any time. If you have any questions, just email support@lifelonglevelup.com.
Valentina Lee
Customer Service Manager