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Pilates For a Slim Figure
Dive into the world of smart exercise and effective exercises with our Pilates course, designed to improve women's figure and health!
The course includes special techniques and exercises designed to activate and tone the deep core and pelvic floor muscles, which improves the health of the reproductive system.
We pay attention to detail, you will learn to work with the body at a new level. The emphasis is not on the quantity of exercises performed, but on their quality.
The course does not require additional equipment, just comfortable clothing and enough space. Suitable for any skill level.
The course includes special techniques and exercises designed to activate and tone the deep core and pelvic floor muscles, which improves the health of the reproductive system.
We pay attention to detail, you will learn to work with the body at a new level. The emphasis is not on the quantity of exercises performed, but on their quality.
The course does not require additional equipment, just comfortable clothing and enough space. Suitable for any skill level.
- Author:Margarita Laub
- 20531participants
- Last updated:June 2024
Student results
Course includes
- 12 video lessons
- Unlimited time access to all course materials
Unlock Your Inner Strength: A Comprehensive Online Pilates Course
Pilates is a low-impact, highly effective exercise method that focuses on core strength, flexibility, and mindful movement. This online course provides a comprehensive introduction to Pilates, guiding you through the fundamentals and empowering you to practice safely and effectively from the comfort of your own home.
In this course, you will:
In this course, you will:
- Learn the core principles of Pilates and its unique approach to movement.
- Master the fundamental Pilates exercises, including mat work and reformer exercises.
- Develop a deep understanding of proper form and alignment.
- Improve your core strength, flexibility, and muscle control.
- Enhance your posture and reduce back pain.
- Boost your energy levels and overall well-being.
Why Choose This Course?
- Strengthening the abdominal muscles, pelvic floor and buttocks
- Posture correction
- Prevention of protrusions and hernias in the spine
- Getting rid of a protruding belly using anti-swelling breathing techniques - Increased mindfulness and awareness
This course is perfect for:
- Beginners who are new to Pilates.
- Individuals seeking a low-impact, effective workout.
- Those looking to improve their posture, core strength, and flexibility.
- People with back pain or other physical limitations.
- Anyone interested in a mindful and holistic approach to fitness.
Academic plan
12 video lessons
Start your way to the perfect shape with a workout that involves movement in all planes.
Diaphragmatic breathing is the basis for oxygen saturation, acceleration of metabolic processes, correct posture and reduction of stress hormones.
Respiratory gymnastics for better metabolism, stimulation of lymph and healthy digestion.
Pelvic floor muscle activation. For reproductive health and cortical muscle tone.
Basic exercise to strengthen pelvic floor and abdominal transverse muscle.
Exercises to strengthen pelvic floor muscles, abdominal transverse muscle and oblique - version for experienced.
Techniques from swelling in the thighs and legs. Launch lymph.
Intelligent and balanced load on the buttocks.
Breathing technique for flat stomach and stress relief.
New level of workout press, complex approach: pelvic bottom + multi-split muscles back + diaphragm + rectal and transverse abdominal muscles.
Effective exercises for tight and elastic buttocks.
Exercise for flexibility and recovery of the spine and back relaxation.
Meet the course author
My name is Margarita, and I am a certified fitness specialist with an international diploma from the Association of Fitness Professionals. My professional journey began with a deep interest in health and fitness, which led me to the AnatomyStudy club, where I studied in the Women's Health. Pelvic Floor program.
I am also trained in Neuroscience of Movement and Pilates, which allows me to take a holistic approach to fitness using a combination of 3D fitness, breathing exercises and Pilates. By taking a healthy and scientific approach to training, I help girls achieve their goals safely and effectively.
“Health is not only the absence of disease, but also a state of complete physical, mental and social well-being.”
Join my courses and start your journey to better health and wellness today!
I am also trained in Neuroscience of Movement and Pilates, which allows me to take a holistic approach to fitness using a combination of 3D fitness, breathing exercises and Pilates. By taking a healthy and scientific approach to training, I help girls achieve their goals safely and effectively.
“Health is not only the absence of disease, but also a state of complete physical, mental and social well-being.”
Join my courses and start your journey to better health and wellness today!
If within the first 30 days after purchasing a course, you find that it does not meet your expectations, we are more than willing to issue a full refund for the cost of the course. Simply send an email to our support team at info@lifelonglevelup.com.
After payment, you can immediately start practicing
1
Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
2
Complete the order process and you will instantly receive a password to access your personal Lifelong Level Up account.
3
Do the exercises and enjoy the result. You can ask our caring support service the answer to any questions at info@lifelonglevelup.com.
FAQ
Access to the courses is provided to you according to the tariff plan you selected during payment. Course materials will be available to you as long as the chosen subscription period is active.
The course is comprised of pre-recorded video lessons. Once you complete the registration and payment process, you will receive an email containing the access link and password for your personal account. This allows you to start your learning journey immediately or at a time that suits your schedule.
You can pay for the course with absolutely any bank card Visa, MasterCard, Maestro, Visa Electron, American Express.
Absolutely, you have nothing to lose. You can review our Refund Policy. If, within the first 30 days after purchasing the course, it doesn't meet your expectations, we will provide a full refund to your card without any need for an explanation. Just contact our support team at info@lifelonglevelup.com.
Upon completing your registration and payment, you will receive an email containing a unique access link and password. These credentials will grant you entry to your personal account, where all the course materials will be readily available for your use.
Our payment system is designed to accept cards from banks worldwide, regardless of the country of origin.
Absolutely, you can gift the course to someone. During the registration process, simply provide the intended recipient's email address, and they will receive an email for authorization to access their personal account.
According to the Refund Policy, you have the option to request a refund after the next subscription payment is deducted. Any related inquiries can be directed to our support team at info@lifelonglevelup.com.
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Valentina Lee
Customer Service Manager