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Prenatal Yoga: Bringing a Radiant Glow to the Mother's Spirit
Anxiety, back pain, discomfort in all your body, headache, lack of energy - are just some of the things that pregnant women have to go through. However it can be eliminated if you learn how to keep yourself healthy and pain free during your pregnancy.
Welcome to the prenatal yoga course, created spеcially for expecting mothers! In this course you will:
In this yoga course you will find 9 lessons, created for both: who already have experience in yoga practice and for women who have never done any yoga. All the exercises are simple, safe and effective to release and prevent any pain and discomfort you might feel during this period. Join us and discover the magical power of yoga during pregnancy!
Welcome to the prenatal yoga course, created spеcially for expecting mothers! In this course you will:
- Maintain your body and spirit in harmony during pregnancy
- Improve your flexibility and muscle strength, preparing for childbirth
- Learn breathing and relaxation techniques to manage anxiety and stress
- Feel the deep connection with your baby
In this yoga course you will find 9 lessons, created for both: who already have experience in yoga practice and for women who have never done any yoga. All the exercises are simple, safe and effective to release and prevent any pain and discomfort you might feel during this period. Join us and discover the magical power of yoga during pregnancy!
- Author:Eugenia Agni
- 19329participants
- Last updated:July 2024
Student results
Course includes
- 9 video lessons
- Unlimited time access to all course materials
Tailored for Mothers at Every Pregnancy Stage
Embark on a transformative journey of self-care and bonding with your baby throughout your pregnancy. Prenatal Yoga offers personalized sessions to support you during this special phase. Whether you're in your first, second, or third trimester, this course is designed with you in mind.
In this course, you'll discover:
Embrace this opportunity for a healthier and more connected pregnancy experience.
In this course, you'll discover:
- Relaxing poses for soothing rest
- Breathing exercises to ease anxiety
- Techniques to assist during labor
- Restorative yoga tailored for expecting mothers
- Flowing sequences designed for pregnancy
- Moves to build maternal strength
- A serene yoga routine to nurture both you and your baby.
Embrace this opportunity for a healthier and more connected pregnancy experience.
Enhance Your Pregnancy Wellness & Joy
The Prenatal Yoga course is a serene and supportive journey for expectant mothers at any pregnancy stage. Whether you're new to yoga or an experienced practitioner, this course provides a nurturing path for your and your baby's well-being.
Endorsed by medical professionals, this course is designed for gentle yet impactful physical activity, combining relaxation techniques with meditative practices and breathing exercises. Suitable for all expectant mothers, the program focuses on alleviating common pregnancy discomforts like back pain and swelling, improving sleep quality, and preparing your mind and body for labor. If you are in any trimester of pregnancy and seeking:
Prenatal Yoga is an ideal choice if you are currently engaged in physical activities but desire a more relaxing practice to enhance your well-being and that of your baby.
Endorsed by medical professionals, this course is designed for gentle yet impactful physical activity, combining relaxation techniques with meditative practices and breathing exercises. Suitable for all expectant mothers, the program focuses on alleviating common pregnancy discomforts like back pain and swelling, improving sleep quality, and preparing your mind and body for labor. If you are in any trimester of pregnancy and seeking:
- A peaceful and healthy pregnancy with enhanced bonding with your baby
- A calmer delivery with reduced labor time and complications
- Reduced swelling, improved blood circulation, and fewer headaches
- Strengthened body post-birth
- Relief from back pain, nausea, and cramping
- Enhanced flexibility, strength, and toned muscles
- Controlled weight gain and appetite
- Better balance to prevent falls
- Increased energy levels and improved sleep quality
Prenatal Yoga is an ideal choice if you are currently engaged in physical activities but desire a more relaxing practice to enhance your well-being and that of your baby.
Academic plan
9 video lessons
Here you will find some instructions and recommendations for the practice. Also there is a list of relative and absolute contraindications. Please, make sure it is safe for you to practice.
Here you can find some resting poses, which will help you to relax after a long day, relieve tension in your back and lower back. You'll be able to clear your head of thoughts and worries and dedicate time to yourself and your inner world.
This lesson will introduce you to breathing techniques that can be incorporated into your daily life to help you: Improve sleep quality, enhance focus and concentration, boost overall well-being. And also provide valuable tools for managing the challenges of labor.
This lesson introduces you to the practice of restorative meditation, a gentle and deeply nourishing technique that will help you:
- Recharge your energy: restorative meditation allows you to tap into your inner reserves of strength and vitality, leaving you feeling refreshed and invigorated.
- Connect with your baby: by quieting your mind and focusing on your breath, you'll create a deeper connection with your growing baby.
- Promote peace and relaxation: restorative meditation promotes a state of deep relaxation, easing stress and fostering a sense of inner calm.
This lesson invites you to embark on a soothing and rejuvenating yoga sequence designed to help you:
- Connect with your body: Through gentle movements and mindful breathing, you'll become more aware of your body's sensations and needs.
- Relieve tension: This sequence will release tension held in your muscles, particularly in your back, shoulders, and hips, promoting relaxation and ease.
This practice will strengthen all your body and make it more healthy and strong. By engaging your muscles in a variety of poses, you'll build core strength, improve balance, and enhance your overall flexibility. You'll also learn to cultivate mindfulness and breathwork, which can help you manage stress and improve your mental well-being.
A gentle and restorative practice, where you should trust the flow of energy inside you and move as your body wants. This practice focuses on opening the hips, strengthening the core, and promoting relaxation. You'll find a safe and supportive space to connect with your growing baby and nurture your body.
This lesson will help your muscles and joints to prepare for childbirth. It incorporates poses and breathing that can ease discomfort, improve circulation, and promote relaxation. You'll learn how to navigate labor with greater confidence and resilience, empowering you to embrace the transformative experience of birth.
This sequence focuses on gentle stretches and strengthening exercises that target the muscles surrounding your lower back. By increasing flexibility and building core strength, you can alleviate pain, improve posture, and promote overall well-being.
Meet the course author
My name is Eugenia Agni. I've been practicing yoga for over 10 years and I conduct yoga classes, retreats, and workshops. I specialize in prenatal yoga, postpartum recovery and breathing practice. I'm also a certified psychologist. As a mother of two, I have a wealth of personal experience to share. I help pregnant women to prepare their bodies and mind for childbirth. And I’m sure that if the mother is happy, her family is happy too!
If within the first 30 days after purchasing a course, you find that it does not meet your expectations, we are more than willing to issue a full refund for the cost of the course. Simply send an email to our support team at support@lifelonglevelup.com.
After payment, you can immediately start practicing
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Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
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Complete the order process and you will instantly receive a password to access your personal Lifelong Level Up account.
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Do the exercises and enjoy the result. You can ask our caring support service the answer to any questions at support@lifelonglevelup.com.
FAQ
Access to the courses is provided to you according to the tariff plan you selected during payment. Course materials will be available to you as long as the chosen subscription period is active.
The course is comprised of pre-recorded video lessons. Once you complete the registration and payment process, you will receive an email containing the access link and password for your personal account. This allows you to start your learning journey immediately or at a time that suits your schedule.
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Absolutely, you have nothing to lose. You can review our Refund Policy. If, within the first 30 days after purchasing the course, it doesn't meet your expectations, we will provide a full refund to your card without any need for an explanation. Just contact our support team at info@lifelonglevelup.com.
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Customer Service Manager