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Procrastination: How To Start Acting
The course provides listeners with information about procrastination and its main aspects: reasons and types of procrastination, its history and ways of preventing procrastination. But the most valuable part of the course is techniques supporting
- Author:Anastasia Ilin
- 20349participants
- Last updated:July 2024
Student results
Course includes
- 10 video lessons
- Unlimited time access to all course materials
Unleash Your Potential: Conquer Procrastination with Expert Guidance
This course can be useful for everybody who:
It’s a way to energy, enthusiasm, optimism and belief in your power!
The course consists from ten lessons. Each lesson has its own theme connected with procrastination.
- Has problems with delaying important deals
- Hasn’t enough energy and feels tiredness during a day.
- Want to become a new version of themselves
It’s a way to energy, enthusiasm, optimism and belief in your power!
The course consists from ten lessons. Each lesson has its own theme connected with procrastination.
Why Choose This Course?
During the education you know:
- what procrastination is
- what types of procrastination exist
- all about psychological problems of procrastination
- the most popular techniques to stop procrastination
- cognitive techniques to stop procrastination - emotional image therapy of procrastination
- what to do to be energetic and enthusiastic and prevent procrastination
- how to learn to get pleasure of the process
Academic plan
10 video lessons
The first lesson is devoted to the problem of procrastination. We’ve descried definition and history of procrastination studying and discuss some examples which you can face in real life. There are much information about motivation problems, avoiding tasks and self regulation.
The second lesson describes types of procrastination and procrastinators. You’ll know domestic, neurotic, compulsive, behavioural, decision-making and academic procrastination means. You’ll be able to determine what type of procrastinators you are: perfectionist, worrier, crisis-maker or overdoer.
The third and the fourth lessons are big lecture about reasons of procrastination. It’s a list of psychological causes of procrastination and examples of the influence of early psychological stress on procrastination occurrence. Determinition of your own procrastination reason is a 50% success to solve procrastination problem.
The third and the fourth lessons are big lecture about reasons of procrastination. It’s a list of psychological causes of procrastination and examples of the influence of early psychological stress on procrastination occurrence. Determinition of your own procrastination reason is a 50% success to solve procrastination problem.
The fifth lesson consists of the most popular and available recommendation to stop procrastination. There are easy advice to easy involve in everyday life. After this lesson you stop procrastinating added some new habits to your days.
The sixth lesson opens the cognitive part of working with procrastination. The techniques described in the lesson are aimed at changing your thoughts, motivation and behavior. The changing leads to stop procrastination.
The seventh lesson is an emotional image therapy technique to stop procrastination. The technique is very potencial and important. It’s the most important part of the course. It can provide some difficulties at the beginning but if you repeat it you will notice the result soon. You can use it to overcome any other problems in your life.
The eighth lesson is devoted to promotion your vital energy level. High energy allows be more motivated, more active and more resultative. You’ll know how to cure your energy balance, increase it and prevent procrastination.
In the ninth lesson we will learn effective techniques to infuse joy into your daily routine, cultivate positive habits, and propel yourself towards a more productive and fulfilling life. Uncover the secrets to unlocking your passion and staying motivated every step of the way.
At the final tenth lesson we answer the most popular question about procrastination. There is description of psychotherapy case of client suffered from procrastination.
Meet the course author
Anastasia Ilyin, psychologist, family psychotherapist and cognitive-behavioral therapist. She has got ten years experience of psychological practice. Anastasia graduated State Humanitarian University in 2014. She also got the bachelor’s degree in 2020 and now she’s improving her coalification in University of Psychoanalysis. At the end of 2024 Anastsasia’s getting the magister’s degree of psychology. In 2023 Anastasiia became the certificated member of Psychological Association.
Anastasia regularly studies different up- courses to become more efficient in the profession. She owns her studio of psychological consulting and helps persons and families to live their better lives. She organizes psychological meetings for women where she reads lectures about self-regulation and relationship. In April 2024 Anastasia started psychological reading club. Anastasia’s a happy wife and mother of to children loving Hans Zimmer’s music, running marathons and traveling.
Anastasia regularly studies different up- courses to become more efficient in the profession. She owns her studio of psychological consulting and helps persons and families to live their better lives. She organizes psychological meetings for women where she reads lectures about self-regulation and relationship. In April 2024 Anastasia started psychological reading club. Anastasia’s a happy wife and mother of to children loving Hans Zimmer’s music, running marathons and traveling.
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