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Qigong: The Essence of Life. Improve Your Sleep & Overall Well-being
Are you feeling stressed, exhausted, or out of balance? Qigong, an ancient Chinese practice of gentle movement and mindful breathing, can help you find peace and vitality. This online Qigong course will guide you on a journey of self-discovery and healing
- Author:Anastasia Balance
- 18329participants
- Last updated:June 2024
Student results
Course includes
- 15 video lessons
- Unlimited time access to all course materials
Unwind, Rejuvenate, and Discover Inner Harmony with Qigong
Discover the Benefits:
- Reduce Stress and Anxiety: Learn techniques to calm your mind and release tension, promoting relaxation and well-being.
- Boost Energy Levels: Improve your circulation and revitalize your body, leaving you feeling energized and refreshed.
- Enhance Flexibility and Strength: Gentle, flowing movements improve your range of motion and build strength without strain.
- Improve Sleep Quality: Practice calming Qigong routines before bed to promote restful sleep and wake up feeling refreshed.
- Strengthen Your Immune System: Boost your body's natural defenses with the power of mindful breathing and gentle movement.
- Connect with Your Inner Self: Cultivate a sense of inner peace and balance through mindful practice.
This course is for you if:
- You want to reduce stress and anxiety.
- You seek natural ways to improve your health and well-being.
- You're interested in exploring ancient wisdom for modern living.
- You desire a gentle, yet effective way to move your body and calm your mind.
Here's what you'll experience:
- 7 Powerful Qigong Videos: Learn a series of invigorating exercises designed to regulate your life energy, balance your body, and rejuvenate your mind, body, and spirit.
- Expert Guidance: Dive deep into the wisdom of each exercise with detailed explanations of their TCM and Western medicine functions, along with clear instructions on movements and breathing techniques.
- Lifestyle Medicine for a Vibrant Life: Discover practical strategies to manage stress, improve sleep quality, and cultivate a healthier lifestyle that aligns with your unique needs.
- Neuro-Soundscape Meditation for Restful Sleep: Indulge in soothing melodies designed to calm your mind, release tension, and invite restful sleep.
Academic plan
15 video lessons
Key Learnings:
• QiGong Practices: Gentle movements and breathing techniques to calm the mind and body.
• Yoga Techniques: Poses and stretches to release tension and promote relaxation.
• Tai Chi Movements: Flowing sequences to balance your energy and enhance mindfulness. Benefits:
• Reduced stress levels
• Increased mental clarity
• Improved emotional balance Practice Sessions:
• Morning Routine: 10-minute session to start your day with calm and focus.
• Midday Break: 5-minute practice to reset and rejuvenate.
• Evening Wind-Down: 20-minute session to release the day’s stress and prepare for restful sleep.
• QiGong Practices: Gentle movements and breathing techniques to calm the mind and body.
• Yoga Techniques: Poses and stretches to release tension and promote relaxation.
• Tai Chi Movements: Flowing sequences to balance your energy and enhance mindfulness. Benefits:
• Reduced stress levels
• Increased mental clarity
• Improved emotional balance Practice Sessions:
• Morning Routine: 10-minute session to start your day with calm and focus.
• Midday Break: 5-minute practice to reset and rejuvenate.
• Evening Wind-Down: 20-minute session to release the day’s stress and prepare for restful sleep.
Key Learnings:
• QiGong Techniques: Slow, meditative movements to relax the nervous system.
• Yoga for Sleep: Restorative poses and breathing exercises to promote deep relaxation.
• Mindfulness Practices: Guided meditations to quiet the mind and prepare for sleep.
Benefits:
• Improved sleep quality
• Faster sleep onset
• Enhanced morning alertness Practice Sessions:
• Pre-Bedtime Routine: 15-minute session to calm the mind and body.
• Midnight Reset: 5-minute practice if you wake up during the night.
• Morning Energizer: 10-minute session to start the day feeling refreshed.
• QiGong Techniques: Slow, meditative movements to relax the nervous system.
• Yoga for Sleep: Restorative poses and breathing exercises to promote deep relaxation.
• Mindfulness Practices: Guided meditations to quiet the mind and prepare for sleep.
Benefits:
• Improved sleep quality
• Faster sleep onset
• Enhanced morning alertness Practice Sessions:
• Pre-Bedtime Routine: 15-minute session to calm the mind and body.
• Midnight Reset: 5-minute practice if you wake up during the night.
• Morning Energizer: 10-minute session to start the day feeling refreshed.
Key Learnings:
• QiGong Exercises: Movements to enhance energy flow and vitality.
• Tai Chi Sequences: Gentle, flowing movements to improve balance and coordination.
• Fitness Techniques: Basic exercises to strengthen the body and increase endurance.
Benefits:
• Increased energy levels
• Improved physical fitness
• Enhanced overall well-being
Practice Sessions:
• Daily Energizer: 10-minute session to boost morning energy.
• Midday Refresh: 5-minute practice to maintain energy throughout the day.
• Evening Vitality: 20-minute session to rejuvenate after a long day.
• QiGong Exercises: Movements to enhance energy flow and vitality.
• Tai Chi Sequences: Gentle, flowing movements to improve balance and coordination.
• Fitness Techniques: Basic exercises to strengthen the body and increase endurance.
Benefits:
• Increased energy levels
• Improved physical fitness
• Enhanced overall well-being
Practice Sessions:
• Daily Energizer: 10-minute session to boost morning energy.
• Midday Refresh: 5-minute practice to maintain energy throughout the day.
• Evening Vitality: 20-minute session to rejuvenate after a long day.
Meet the course author
It’s amazing how living in another country you can understand with all your heart the culture of qigong.
At the age of 14, I came across the ancient books of China. As soon as I came into contact with the philosophy of qigong, I felt that this is exactly how I think, this is exactly how I comprehend.
The philosophy of qigong is harmony, naturalness, and the amazing powers that it reveals in you. it is peace, inspiration and joy.
One day, after a long winter, I went out into the garden and decided to perform a new qigong complex.
At the very beginning, a butterfly landed on me, and I didn’t touch it, continuing to perform the
complex. The butterfly flew away only 10 minutes later, when I completed the last movement. This was a sign to me that my movements were as harmonious as nature itself. That day I was able to achieve this.
I never cease to be amazed at how much practice changes people. My students tell me how their friends are literally surprised to see changes in character, posture and gait, and way of thinking.
Whatever problem we tried to solve together with the student, I always found that the solution already exists in qigong. And again and again I turned to these ancient practices.
Qigong is about taking care of yourself and at the same time about discovering incredible abilities within yourself.
You cannot look from the outside and understand qigong. The pleasure of contemplation will be fleeting and superficial. Just as a flower that you yourself planted, watered and cared for makes you happy.
Qigong will also deeply delight you if you get to know it better.
At the age of 14, I came across the ancient books of China. As soon as I came into contact with the philosophy of qigong, I felt that this is exactly how I think, this is exactly how I comprehend.
The philosophy of qigong is harmony, naturalness, and the amazing powers that it reveals in you. it is peace, inspiration and joy.
One day, after a long winter, I went out into the garden and decided to perform a new qigong complex.
At the very beginning, a butterfly landed on me, and I didn’t touch it, continuing to perform the
complex. The butterfly flew away only 10 minutes later, when I completed the last movement. This was a sign to me that my movements were as harmonious as nature itself. That day I was able to achieve this.
I never cease to be amazed at how much practice changes people. My students tell me how their friends are literally surprised to see changes in character, posture and gait, and way of thinking.
Whatever problem we tried to solve together with the student, I always found that the solution already exists in qigong. And again and again I turned to these ancient practices.
Qigong is about taking care of yourself and at the same time about discovering incredible abilities within yourself.
You cannot look from the outside and understand qigong. The pleasure of contemplation will be fleeting and superficial. Just as a flower that you yourself planted, watered and cared for makes you happy.
Qigong will also deeply delight you if you get to know it better.
If within the first 30 days after purchasing a course, you find that it does not meet your expectations, we are more than willing to issue a full refund for the cost of the course. Simply send an email to our support team at info@lifelonglevelup.com.
After payment, you can immediately start practicing
1
Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
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Complete the order process and you will instantly receive a password to access your personal Lifelong Level Up account.
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Do the exercises and enjoy the result. You can ask our caring support service the answer to any questions at info@lifelonglevelup.com.
FAQ
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Absolutely, you have nothing to lose. You can review our Refund Policy. If, within the first 30 days after purchasing the course, it doesn't meet your expectations, we will provide a full refund to your card without any need for an explanation. Just contact our support team at info@lifelonglevelup.com.
Upon completing your registration and payment, you will receive an email containing a unique access link and password. These credentials will grant you entry to your personal account, where all the course materials will be readily available for your use.
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