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Qigong for Trust, Managing Stress and Anxiety
Experience a transformational journey with "Trust: Qigong for Worry, Stress, and Anxiety." This course is designed to help you cultivate trust within yourself, manage stress effectively, and conquer anxiety through the ancient practice of Qigong. Join us and discover the power of Qigong in transforming your life. Embrace a new sense of inner peace and confidence as you embark on this empowering journey. Don't miss this opportunity to unlock your true potential and restore balance to your mind, body, and spirit. Enroll now and start your path to a more peaceful and fulfilling life.
- Author:Anastsia Balance
- 21549participants
- Last updated:July 2024
Student results
Course includes
- 13 video lessons
- Unlimited time access to all course materials
Addressing Excessive Thinking, Worry, Stress, and Anxiety
Embark on a life-changing journey in this course that focuses on improving your mental well-being through the ancient art of Qigong. Tailored for those yearning for positive transformation and a deeper self-awareness, this course provides a personalized approach if you are:
Whether you are new to Qigong or have some prior experience, join us on this transformative expedition towards a more centered and harmonious life.
- Dealing with stress, excessive thinking, or seeking overall well-being enhancement - Striving to enhance your sleep quality
- Seeking to effortlessly alleviate stress and anxiety
- Eager to combat insomnia without the use of medication
- Aiming to sharpen mental clarity and focus
- Looking to improve digestion and achieve a balanced body weight
- Wanting to reduce the mental cloudiness associated with anxiety
- Desiring tranquility, calmness, and serenity
- Needing to release physical tension and find relief from stress-induced physical symptoms
- Seeking to boost confidence in overcoming life's obstacles
- Wanting to balance energy flow and diminish feelings of anxiety
- Wishing to promote relaxation and loosen the grip of worry and stress on your mind and body
Whether you are new to Qigong or have some prior experience, join us on this transformative expedition towards a more centered and harmonious life.
Why Choose This Course?
Featuring 13 meticulously curated exercises, this course is crafted to alleviate the weight of overthinking, stress, worry, and anxiety. These ancient yet powerful exercises are presented in a comprehensive and progressive format, guiding you through each movement with clarity and intention.
By the course's conclusion, you will have gained proficiency in:
What sets this course apart is its emphasis on clear and detailed guidance, driven by genuine passion for catalyzing positive change in individuals' lives. Witness the profound transformations that Qigong can bring, as this authentic enthusiasm infuses the course with purpose and connection. Each movement is meticulously explained to ensure participants not only execute the exercises correctly but also grasp the profound impact they can have on mental and emotional well-being.
By the course's conclusion, you will have gained proficiency in:
- Independent Qigong practice - Emotion regulation and reducing excessive mental strain from worrying, rumination, or fixating on particular thoughts
- Calming feelings of anger, frustration, and irritability
- Strengthening your liver, enhancing its function, regulating blood circulation, eliminating toxins, maintaining optimal sugar levels, and more
- Easing symptoms of spleen imbalance such as fatigue, decreased appetite, poor digestion, and diarrhea
- Incorporating 13 Qigong exercises tailored for overthinking, worry, stress, anxiety, and insomnia
- Applying mindful movement and breath control techniques
What sets this course apart is its emphasis on clear and detailed guidance, driven by genuine passion for catalyzing positive change in individuals' lives. Witness the profound transformations that Qigong can bring, as this authentic enthusiasm infuses the course with purpose and connection. Each movement is meticulously explained to ensure participants not only execute the exercises correctly but also grasp the profound impact they can have on mental and emotional well-being.
Academic plan
13 video lessons
In this section, we will learn how to rid your body and mind of fear, stress, worry and anxiety. This is emergency help and the first step towards inner harmony. These exercises can be done anywhere. They can be performed one at a time or together, for 1 minute or 10. Study these exercises well and they will help you quickly relieve anxiety in any situation.
Lesson 1. "The monkey is scared." Studying Let yourself play a little! Do this exercise while no one sees you. You will feel the effect of it instantly! This movement is part of the “Games of 5 Animals” complex - one of the most ancient practices studied by monks in Shao Lin.
Lesson 2. "The monkey gets scared." Practice
Lesson 3. "Reverse Breathing". Studying Where there is breath, there is qi. That's what they say in China. By doing this exercise you restart the flow of energy in your body. Proper circulation of qi is restored, the mind calms down, and the body is restored.
Lesson 4. "Reverse Breathing". Practice
Lesson 1. "The monkey is scared." Studying Let yourself play a little! Do this exercise while no one sees you. You will feel the effect of it instantly! This movement is part of the “Games of 5 Animals” complex - one of the most ancient practices studied by monks in Shao Lin.
Lesson 2. "The monkey gets scared." Practice
Lesson 3. "Reverse Breathing". Studying Where there is breath, there is qi. That's what they say in China. By doing this exercise you restart the flow of energy in your body. Proper circulation of qi is restored, the mind calms down, and the body is restored.
Lesson 4. "Reverse Breathing". Practice
Now we are ready for deeper work. This is the second stage. It requires a lot of practice. But the result will stay with you for a long time. This exercise can make you calmer, even if you have lived differently all your life. All worries, everything that is not needed goes away. Not right away, but you will definitely feel the real rhythm of nature. This exercise is the key to internal changes Such as a fish swims, such as a branch bends when the wind blows, you will also move in harmony.
Lesson 1. "Step of Harmony". Studying
Lesson 2. "Step of Harmony". Practice
Lesson 1. "Step of Harmony". Studying
Lesson 2. "Step of Harmony". Practice
This is the third stage of our path to peace. Here we will concentrate most on what is happening inside, in our mind. The movements themselves are very useful. They have a healing effect on the spine, improve blood circulation and lymph flow, and the functioning of internal organs. And to them we add internal work. The unity of external movement and internal work is the main principle of any Chinese doctrine. Here lies the secret of harmony.
Lesson 1. “Seaweed”. Studying
Lesson 2. Meditation "Seaweed"
Lesson 3. "Seaweed in a stand." Studying
Lesson 4. "Seaweed in a stand."Practice
Lesson 1. “Seaweed”. Studying
Lesson 2. Meditation "Seaweed"
Lesson 3. "Seaweed in a stand." Studying
Lesson 4. "Seaweed in a stand."Practice
Our body and mind love movement more than anything. You can do any practice that you like: qigong, tai chi, yoga, running, pilates. Any of the practices will be effective. When you move, your muscles work, blood circulates, and hormones are produced that reduce stress and increase happiness. Therefore, I included a small wellness complex in this course. It has no contraindications and will have a great effect on your well-being.
Lesson 1. "Health complex". Studying
Lesson 2. "Health complex". Practice
Bonus Lesson. "Little Secret" You can use this secret to protect yourself from any negative situation.
Lesson 1. "Health complex". Studying
Lesson 2. "Health complex". Practice
Bonus Lesson. "Little Secret" You can use this secret to protect yourself from any negative situation.
Meet the course author
It’s amazing how living in another country you can understand with all your heart the culture of qigong. At the age of 14, I came across the ancient books of China. As soon as I came into contact with the philosophy of qigong, I felt that this is exactly how I think, this is exactly how I comprehend. The philosophy of qigong is harmony, naturalness, and the amazing powers that it reveals in you. it is peace, inspiration and joy. One day, after a long winter, I went out into the garden and decided to perform a new qigong complex. At the very beginning, a butterfly landed on me, and I didn’t touch it, continuing to perform the complex. The butterfly flew away only 10 minutes later, when I completed the last movement. This was a sign to me that my movements were as harmonious as nature itself. That day I was able to achieve this. I never cease to be amazed at how much practice changes people. My students tell me how their friends are literally surprised to see changes in character, posture and gait, and way of thinking. Whatever problem we tried to solve together with the student, I always found that the solution already exists in qigong. And again and again I turned to these ancient practices. Qigong is about taking care of yourself and at the same time about discovering incredible abilities within yourself. You cannot look from the outside and understand qigong. The pleasure of contemplation will be fleeting and superficial. Just as a flower that you yourself planted, watered and cared for makes you happy. Qigong will also deeply delight you if you get to know it better.
If within the first 30 days after purchasing a course, you find that it does not meet your expectations, we are more than willing to issue a full refund for the cost of the course. Simply send an email to our support team at info@lifelonglevelup.com.
After payment, you can immediately start practicing
1
Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
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Complete the order process and you will instantly receive a password to access your personal Lifelong Level Up account.
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Do the exercises and enjoy the result. You can ask our caring support service the answer to any questions at info@lifelonglevelup.com.
FAQ
Access to the courses is provided to you according to the tariff plan you selected during payment. Course materials will be available to you as long as the chosen subscription period is active.
The course is comprised of pre-recorded video lessons. Once you complete the registration and payment process, you will receive an email containing the access link and password for your personal account. This allows you to start your learning journey immediately or at a time that suits your schedule.
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Absolutely, you have nothing to lose. You can review our Refund Policy. If, within the first 30 days after purchasing the course, it doesn't meet your expectations, we will provide a full refund to your card without any need for an explanation. Just contact our support team at info@lifelonglevelup.com.
Upon completing your registration and payment, you will receive an email containing a unique access link and password. These credentials will grant you entry to your personal account, where all the course materials will be readily available for your use.
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According to the Refund Policy, you have the option to request a refund after the next subscription payment is deducted. Any related inquiries can be directed to our support team at info@lifelonglevelup.com.
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Valentina Lee
Customer Service Manager