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Rubber band fitness. Get an excellent result in 5-10 minutes a day
Are you ready to unlock your body's potential?
This course is designed for everyone, regardless of your current fitness level, age, or schedule.
This course is designed for everyone, regardless of your current fitness level, age, or schedule.
- Author:Irine Cay
- 21398participants
- Last updated:June 2024
Student results
Course includes
- 14 video lessons
- Unlimited time access to all course materials
Whether you're:
- A health enthusiast: seeking to optimize your well-being and longevity.
- A busy professional: craving a simple yet effective way to stay fit.
- A family looking to strengthen your bond: through shared fitness goals.
- Someone struggling with weight or musculoskeletal issues: seeking a safe and effective solution.
This course will empower you to:
- Unravel the secrets of your body: Discover how your muscles work and how they interact to create movement and strength.
- Strengthen your core: Target even the most overlooked muscles, crucial for optimal posture, function, and overall health.
- Say goodbye to pain: Learn techniques to address common issues like joint discomfort, spinal curvature, flat feet, and numbness.
- Achieve peak physical condition: Enjoy a sculpted physique and increased energy with just 10 minutes of daily exercise.
Why Choose This Course?
- Comprehensive approach: A blend of theoretical knowledge and practical application, empowering you to understand and master your body.
- Targeted training: 14 days of engaging workouts, focusing on different muscle groups to ensure balanced and lasting results.
- No repetition, maximum impact: A fresh approach to fitness, keeping you motivated and seeing tangible progress.
Ready to embrace a healthier, more vibrant you? Join this transformative 14-day journey and unlock your body's true potential!
Academic plan
14 video lessons
Equipment: 1 loop band
Exercises in standing position, focus on strength of legs, ( Gluteus maximus, Quadriceps), balance, coordination.
Exercises in standing position, focus on strength of legs, ( Gluteus maximus, Quadriceps), balance, coordination.
Equipment: 1 loop band
Exercises in standing position, focus on strength of arms ( triceps), beautiful posture (Infraspinatus muscle, Teres minor muscle, Trapezius, Rhomboid muscles)
Exercises in standing position, focus on strength of arms ( triceps), beautiful posture (Infraspinatus muscle, Teres minor muscle, Trapezius, Rhomboid muscles)
Equipment : 2 loop bands
Exercises in standing position, integration of days 1&2, focus on strength of legs ( Gluteus maximus, Quadriceps), strength of arms& back ( biceps, Trapezius, Rhomboid muscles), balance, coordination.
Exercises in standing position, integration of days 1&2, focus on strength of legs ( Gluteus maximus, Quadriceps), strength of arms& back ( biceps, Trapezius, Rhomboid muscles), balance, coordination.
Equipment: 1 band, mat
Exercises in sitting position, focus on strength of back muscles (latissimus, Trapezius, Rhomboid muscles), strength of arms arms ( biceps), mobility of spine
Exercises in sitting position, focus on strength of back muscles (latissimus, Trapezius, Rhomboid muscles), strength of arms arms ( biceps), mobility of spine
Equipment: 1 loop band, mat
Exercises in lying on back, focus on mobility of hip joints, strength of legs( Gluteus maximus, Quadriceps, biceps femoris muscle), core muscles
Exercises in lying on back, focus on mobility of hip joints, strength of legs( Gluteus maximus, Quadriceps, biceps femoris muscle), core muscles
Equipment: 1 loop band, mat
Exercises in side lying position, focus on strength of legs( Gluteus medius muscle), mobility of hip joints, stability of pelvis, core muscles
Exercises in side lying position, focus on strength of legs( Gluteus medius muscle), mobility of hip joints, stability of pelvis, core muscles
Equipment 1 loop band
Exerceses in quadrupet Integration of all previous days, full body work out.
Exerceses in quadrupet Integration of all previous days, full body work out.
Equipment 1 elastic band
Exercises in standing position, focus on strength of legs ( Gluteus maximus, Quadriceps), posture ( Infraspinatus muscle, Teres minor muscle, Trapezius, Rhomboid muscles), balance
Exercises in standing position, focus on strength of legs ( Gluteus maximus, Quadriceps), posture ( Infraspinatus muscle, Teres minor muscle, Trapezius, Rhomboid muscles), balance
Equipment 1 elastic band
Exercises in standing position, focus on mobility of shoulder joints and spine
Exercises in standing position, focus on mobility of shoulder joints and spine
Equipment: 1 elastic band
Exercises in standing position, focus on strength of legs (Gluteus maximus, Quadriceps, biceps femoris muscle)
Exercises in standing position, focus on strength of legs (Gluteus maximus, Quadriceps, biceps femoris muscle)
Equipment: 1 elastic band, mat
Standing on knees, focus on strength of back and posture ( latissimus, Trapezius, Rhomboid muscles), core muscles
Standing on knees, focus on strength of back and posture ( latissimus, Trapezius, Rhomboid muscles), core muscles
Equipment: 1 elastic band, mat
Sitting, lying position, focus on breathing and diagram release.
Sitting, lying position, focus on breathing and diagram release.
Equipment 1 elastic band
Exercises in standing position, focus on arms and shoulders ( biceps, triceps, Trapezius, Rhomboid muscles, deltoits)
Exercises in standing position, focus on arms and shoulders ( biceps, triceps, Trapezius, Rhomboid muscles, deltoits)
Equipment 1 loop band, 1 elastic band, integration of all days, full body work out
Meet the course author
Hello, my name is Irine Cay, I am a fitness instructor, I have been teaching fitness for 10 years. I am interested in different methods and I like to use various equipment. I am absolutely sure that our good mood depends on our every day activity. This why in my opinion you can train for only 5-10 minutes a day, but every day, and your body will be always toned up and you will feel good and motivated. This is why I created for you rubber band course. Bands are unique equipment because you can use it anywhere for full body training. This is a 14-day course with a short but effective training every day. As a result you will have chance to try working out every day, focusing on different muscles and after the course you will be able to continue training yourself, because I will share with you a big number of various exercises and I will give instructions for correct and safe technique. Join the course, I am looking forward to meeting you on our first class!
If within the first 30 days after purchasing a course, you find that it does not meet your expectations, we are more than willing to issue a full refund for the cost of the course. Simply send an email to our support team at info@lifelonglevelup.com.
After payment, you can immediately start practicing
1
Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
2
Complete the order process and you will instantly receive a password to access your personal Lifelong Level Up account.
3
Do the exercises and enjoy the result. You can ask our caring support service the answer to any questions at info@lifelonglevelup.com.
FAQ
Access to the courses is provided to you according to the tariff plan you selected during payment. Course materials will be available to you as long as the chosen subscription period is active.
The course is comprised of pre-recorded video lessons. Once you complete the registration and payment process, you will receive an email containing the access link and password for your personal account. This allows you to start your learning journey immediately or at a time that suits your schedule.
You can pay for the course with absolutely any bank card Visa, MasterCard, Maestro, Visa Electron, American Express.
Absolutely, you have nothing to lose. You can review our Refund Policy. If, within the first 30 days after purchasing the course, it doesn't meet your expectations, we will provide a full refund to your card without any need for an explanation. Just contact our support team at info@lifelonglevelup.com.
Upon completing your registration and payment, you will receive an email containing a unique access link and password. These credentials will grant you entry to your personal account, where all the course materials will be readily available for your use.
Our payment system is designed to accept cards from banks worldwide, regardless of the country of origin.
Absolutely, you can gift the course to someone. During the registration process, simply provide the intended recipient's email address, and they will receive an email for authorization to access their personal account.
According to the Refund Policy, you have the option to request a refund after the next subscription payment is deducted. Any related inquiries can be directed to our support team at info@lifelonglevelup.com.
If you wish to unsubscribe, you can do so at your convenience. To cancel your subscription, simply navigate to the "Settings and subscription" section within your personal account and click on the "Cancel subscription" button. You can manage your subscription through your personal account on the lifelonglevelup.com website.
Our care and customer support team is ready to help at any time. If you have any questions, just email info@lifelonglevelup.com.
Valentina Lee
Customer Service Manager