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The Art of Proper Food Combining for Fat Loss
This course on proper nutrition is tailored for individuals looking to fully grasp how nutrition influences health, energy, and weight. We provide more than just theoretical knowledge; we offer a practical guide that will assist you in developing healthy and sustainable eating habits without the need for rigid diets.
- Author:Margarita Laub
- 22216participants
- Last updated:October 2024
Student results
Course includes
- 18 video lessons
- Unlimited time access to all course materials
Unlock the secrets to a healthier lifestyle!
The course "The Art of Proper Food Combining for Fat Loss" designed for individuals eager to explore the profound impact of food on health, energy, and weight management, this course offers a balanced approach to nutrition without the constraints of strict diets. Discover practical strategies and evidence-based insights that empower you to cultivate sustainable eating habits. Whether you're a beginner or looking to deepen your understanding, our expertly crafted modules will guide you every step of the way. Join a community of like-minded learners and take the first step towards transforming your relationship with food. Enroll today and embrace a journey toward holistic well-being!
Who is this course for?
- For those who are tired of endless diets and want to learn how to eat consciously.
- For people who want to increase their energy levels and maintain a healthy weight without strict restrictions.
- For those who are confused by the flow of conflicting information about nutrition and want to receive proven, scientifically based recommendations.
After completing the course, you will confidently manage your diet, which will lead to improved overall health, maintaining an ideal weight and increasing the quality of life.
Academic plan
18 video lessons
Debunking myths and choosing the method that suits you. We will answer the question: is it possible to skip breakfast or not?
Creating a food diary will help you not only track your diet, but also understand your eating habits. This tool will allow you to stop thinking about food constantly, gaining freedom in choosing products without restrictions.
What is the daily sugar intake?
Practical recommendations for including it in your diet. Products that speed up metabolism.
Practice that will help you stay full longer. We will reveal practical techniques that will help you control your appetite and not overeat.
Tests that everyone is recommended to take once a year.
Types of fats and how much of them to eat. Should people with high cholesterol exclude cholesterol?
What is salt for and should it be excluded altogether.
Fasting days.
We create the perfect plate by combining macronutrients for optimal nutrition.
What to eat before bed so as not to feel hungry in the morning. Is fractional nutrition healthy or not.
Simple home recipes. Can you drink water during meals. Fasting days.
What foods are best eaten together for better digestibility.
Literature that can be read to give up strict diets.
How to reduce dehydration.
An approximate nutrition plan designed for the average girl who does not exercise.
Research.
A step-by-step action plan.
Meet the course author
My name is Margarita, and I am a certified fitness specialist with an international diploma from the Association of Fitness Professionals. My professional journey began with a deep interest in health and fitness, which led me to the AnatomyStudy club, where I studied in the Women's Health. Pelvic Floor program.
I am also trained in Neuroscience of Movement and Pilates, which allows me to take a holistic approach to fitness using a combination of 3D fitness, breathing exercises and Pilates. By taking a healthy and scientific approach to training, I help girls achieve their goals safely and effectively.
“Health is not only the absence of disease, but also a state of complete physical, mental and social well-being.”
Join my courses and start your journey to better health and wellness today!
I am also trained in Neuroscience of Movement and Pilates, which allows me to take a holistic approach to fitness using a combination of 3D fitness, breathing exercises and Pilates. By taking a healthy and scientific approach to training, I help girls achieve their goals safely and effectively.
“Health is not only the absence of disease, but also a state of complete physical, mental and social well-being.”
Join my courses and start your journey to better health and wellness today!
If within the first 30 days after purchasing a course, you find that it does not meet your expectations, we are more than willing to issue a full refund for the cost of the course. Simply send an email to our support team at support@lifelonglevelup.com.
After payment, you can immediately start practicing
1
Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
2
Complete the order process and you will instantly receive a password to access your personal Lifelong Level Up account.
3
Do the exercises and enjoy the result. You can ask our caring support service the answer to any questions at support@lifelonglevelup.com.
FAQ
Access to the courses is provided to you according to the tariff plan you selected during payment. Course materials will be available to you as long as the chosen subscription period is active.
The course is comprised of pre-recorded video lessons. Once you complete the registration and payment process, you will receive an email containing the access link and password for your personal account. This allows you to start your learning journey immediately or at a time that suits your schedule.
You can pay for the course with absolutely any bank card Visa, MasterCard, Maestro, Visa Electron, American Express.
Absolutely, you have nothing to lose. You can review our Refund Policy. If, within the first 30 days after purchasing the course, it doesn't meet your expectations, we will provide a full refund to your card without any need for an explanation. Just contact our support team at info@lifelonglevelup.com.
Upon completing your registration and payment, you will receive an email containing a unique access link and password. These credentials will grant you entry to your personal account, where all the course materials will be readily available for your use.
Our payment system is designed to accept cards from banks worldwide, regardless of the country of origin.
Absolutely, you can gift the course to someone. During the registration process, simply provide the intended recipient's email address, and they will receive an email for authorization to access their personal account.
According to the Refund Policy, you have the option to request a refund after the next subscription payment is deducted. Any related inquiries can be directed to our support team at info@lifelonglevelup.com.
If you wish to unsubscribe, you can do so at your convenience. To cancel your subscription, simply navigate to the "Settings and subscription" section within your personal account and click on the "Cancel subscription" button. You can manage your subscription through your personal account on the lifelonglevelup.com website.
Our care and customer support team is ready to help at any time. If you have any questions, just email support@lifelonglevelup.com.
Valentina Lee
Customer Service Manager