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4.7
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Unload your mind! Meditations for every day
This course will give you a CLEAR VISION of what meditation is and provide you with science-based profound understanding WHY you need to start meditating NOW.
- Author:Muza Abdukadi
- 20192participants
- Last updated:June 2024
Student results
Course includes
- 22 video lessons
- Unlimited time access to all course materials
Silence the Inner Critic & Unleash Your True Potential with Meditation
Ever feel like your own thoughts are holding you back? Those nagging voices, the constant stream of worries - it can be exhausting! Meditation can be the key to finding peace, but even experienced practitioners can get stuck.
This course breaks free from the stereotypes. We'll guide you through a transformative journey that will:
This course isn't just about sitting still. It's about taking control of your mind, releasing the shackles of negativity, and discovering the incredible power within you.
Ready to embrace a more joyful, peaceful, and empowered you? Join us on this transformative journey!
This course breaks free from the stereotypes. We'll guide you through a transformative journey that will:
- Shatter the myths of meditation: Discover powerful techniques that go beyond the traditional, igniting a deeper connection to your body and mind.
- Bypass the common pitfalls: Learn how to navigate the challenges of meditation, turning expectations into powerful tools for growth.
- Boost your focus and efficiency: Experience the benefits of sharpened concentration, boosting your productivity and well-being.
- Unlock the joy of living: Rediscover the zest for life as you learn to transcend the limitations of your perceptions, embracing the present moment with newfound clarity.
- Awaken your true potential: Understand the natural state of awakening and embark on your path towards a deeper sense of peace and fulfillment.
This course isn't just about sitting still. It's about taking control of your mind, releasing the shackles of negativity, and discovering the incredible power within you.
Ready to embrace a more joyful, peaceful, and empowered you? Join us on this transformative journey!
Academic plan
22 video lessons
Set aside dedicated time each day to simply be still and quiet. This can be through meditation, breathing exercises, or even just sitting in nature. Allow yourself to disconnect from the constant noise and distractions of everyday life.
- Breathing and meditation.
- Meditation posture
1st meditation, voice recording.
Homework 1. Stillness
Write down everything that happened to you lately. Write with no intention, just share things that you remembered. Don’t judge it. Don’t pay attention to grammar.
2nd meditation, voice recording.
Homework 2. Journaling
2nd meditation, voice recording.
Homework 2. Journaling
“Difficult emotions” meditation, voice recording.
Homework 3. Tracking negative emotions
Homework 3. Tracking negative emotions
- Guide for self-practice
- Most efficient time for meditation
- Tips on how to make meditation an easy and enjoyable habit.
Homework 4: Hang a tracker.
- Final video. Wrap-up
Last meditation recording. “Medication”
Meet the course author
Muza is a yogi, an artist, a musician. Teacher of meditation. Traveller. Pragmatic.
"If you change the way you look at things, the things you look at change"
"If you change the way you look at things, the things you look at change"
Muza Abdukadi
If within the first 30 days after purchasing a course, you find that it does not meet your expectations, we are more than willing to issue a full refund for the cost of the course. Simply send an email to our support team at info@lifelonglevelup.com.
After payment, you can immediately start practicing
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Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
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Complete the order process and you will instantly receive a password to access your personal Lifelong Level Up account.
3
Do the exercises and enjoy the result. You can ask our caring support service the answer to any questions at info@lifelonglevelup.com.
FAQ
Access to the courses is provided to you according to the tariff plan you selected during payment. Course materials will be available to you as long as the chosen subscription period is active.
The course is comprised of pre-recorded video lessons. Once you complete the registration and payment process, you will receive an email containing the access link and password for your personal account. This allows you to start your learning journey immediately or at a time that suits your schedule.
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Absolutely, you have nothing to lose. You can review our Refund Policy. If, within the first 30 days after purchasing the course, it doesn't meet your expectations, we will provide a full refund to your card without any need for an explanation. Just contact our support team at info@lifelonglevelup.com.
Upon completing your registration and payment, you will receive an email containing a unique access link and password. These credentials will grant you entry to your personal account, where all the course materials will be readily available for your use.
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According to the Refund Policy, you have the option to request a refund after the next subscription payment is deducted. Any related inquiries can be directed to our support team at info@lifelonglevelup.com.
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Valentina Lee
Customer Service Manager